Spending too much time typing with your thumbs? Or on a laptop? Holding extra tension in your hands, arms, or shoulders? Explore gentle ways to restore ease and comfort to your hands so you can happily resume your favorite activities. To register for this special class, please make a donation to a nonprofit that is offering helping hands to those in need in the wake of Hurricane Helene.
There’s no need to provide proof of your donation. Simply come back here to enroll in the class after you’ve made a donation to an organization of your choice. As a fiber artist, I’m especially touched by these two: Local Cloth’s Go Fund Me and Cerf+. Here’s another list of organizations in western North Carolina.
This class is being offered live, online. An audio recording of the lesson will be sent to all those who register.
This class is suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need. Please dress comfortably for movement.
Location
Online via Zoom
Tuition
Please make a donation to Hurricane Helene relief.
