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A Little Time Off

July 1, 2024/0 Comments/in Awareness Through Movement, Feldenkrais Method, Weekly Newsletter /by Gika Rector

The article below was featured in my July 1, 2024, e‑mail newsletter. To subscribe to the newsletter, please use my contact form.

Dear Reader,

Sometimes you gotta just practice what you preach. Every time I teach a Feldenkrais Awareness Through Movement lesson, there are instructions to pause in between movements. Sometimes short pauses; sometimes long pauses. Sometimes lots of pauses; sometimes few pauses.

And now, it’s time for me to take a short pause. Just several days. Maybe a change of scenery. Spending some time with some of my favorite people. If you know me well, you won’t be surprised that I plan to do some knitting, and maybe a bit of sewing.

We still have our Tuesday online Feldenkrais Awareness Through Movement lesson this week, but no class on Tuesday, July 9.

Thank you to those of you who joined me for some Saturday afternoon felting or “Feldenkrais-ing” recently. I hope you enjoyed it at least half as much as I did.

As usual, if you’re interested in working with me privately for coaching, Feldenkrais or felt-making, Book an Appointment, and we’ll talk about how that works. Regular appointment times will be available again starting the week of July 14.

Here’s a heads up: my prices are going up beginning August 1, so now’s a great time to schedule a session or perhaps a package of sessions.

In the meantime, I hope you’ll find some refreshing pauses scattered throughout your days.

Have all the fun you can!

Set of colorful hammocks
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