Ankles, Knees, and Hips: Finding Support for Moving Forward (Hybrid)
Through easy movement lessons, you can refine the alignment and function of your ankles, knees, and hips.
Through easy movement lessons, you can refine the alignment and function of your ankles, knees, and hips.
Whether you’re sitting, standing, walking or running, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck.
Whether you’re sitting, standing, walking or running, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck.
Whether you’re sitting, standing, walking or running, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck.
Whether you’re sitting, standing, walking or running, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck.
Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.
Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.
Do you know anyone who hasn’t had some experience with difficulty in walking? We’ll explore simple movements of our feet and legs, refreshing and improving how we propel ourselves forward.
During the month of March, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees, but also in the ankles, hips and low back—that take a load off the knees. Ah, what a relief.
During the month of March, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees, but also in the ankles, hips and low back—that take a load off the knees. Ah, what a relief.