Whether you’re sitting, standing, walking or running, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck. This four-session series of Feldenkrais Awareness Through Movement lessons explores how we can improve the collaboration among the ankles, knees, and hips. None of these major joints moves in isolation, and as we refine or improve one, they all start to move better.
No matter where you begin, paying attention to these joints can do you good and help you too.
Schedule
Four Thursdays: April 7, 14, 21, and 28, 11:30 a.m. to 1:00 p.m. U.S. Central Time
Location
Online via Zoom
Tuition
$100 for the four-class series. You must register by April 6.
Participants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.
Register
[scheduling site=”https://gikarector.as.me/ankles-knees-hips-22-04″]Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
