Join Gika Rector for this Feldenkrais Awareness Through Movement workshop, exploring three major pairs of joints: our ankles, knees, and hips. These are the primary joints we use for sitting, standing and walking—not to mention running and jumping. Through easy movement lessons, you can refine the alignment and function of your ankles, knees and hips. And, as if by magic, discover how all kinds of movement becomes smoother, more elegant, and graceful.
This program will be offered both in person and via live-streaming.
Suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need!
The Jung Center of Houston (available in person and via live-streaming)
$25 ($20 for Jung Center members)
Registration is through the Jung Center’s web site. Please answer the following questions and then click “Submit” to be directed to the appropriate registration page.
The Jung Center is transitioning to a new web site. If you experience difficulty using the registration form, please call 713-524-8253 to register.
The live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event.
Please register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation.