Cleansing Breath: A Feldenkrais Mini-Retreat (in Person)
What does it mean to move from the heart? This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms.
What does it mean to move from the heart? This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms.
What does it mean to move from the heart? This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms. We do amazing things with our hands: give and receive, open and close, hold and let go, create and destroy. What happens when the movements of our hands come from the center—the heart?
Spending too much time typing with your thumbs? Or on a laptop? Holding extra tension in your hands, arms or shoulders? Explore gentle ways to restore ease and comfort to your hands—so you can happily resume your favorite activities.
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.
Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.
Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.