Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing, texting, knitting, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day, we use our hands, and we want them to work well and easily.
In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.
Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.
Four Thursdays, June 3, 10, 17, and 24, 11:30 a.m. to 1:00 p.m. U.S. Central Time
Online via Zoom
$100 for the four-session course. Please register by June 2.Participants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.