We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
Feeling stuck in a rut? Want to move better, faster, and with more ease? Designed to help the human body move with greater strength and efficiency, this 4 week class introduces students to new movement patterns and ways to be more mindful of our own bodies. Classes are suited for all fitness levels; willingness to […]
