Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body.

Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method^®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need.

Location

Online via live-streaming through The Jung Center

Tuition

$25/session for drop-ins
$100 for a five-class pass ($90 for Jung Center Members)

Register

Registration for Wednesday lessons is through the Jung Center’s web site.