It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.

Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.

Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]

It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.

Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.

Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]

Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]

Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]

Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]

Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]