Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints—especially as we spend more time using our phones and other smart devices—that often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind!
This class is suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need!
This is the online version of this program. Recordings will be distributed to registrants only and are not available for individual purchase. This program is also being offered in person on July 11.
Location
The Jung Center of Houston (in person)
Tuition
$20
Register
Registration is through the Jung Center’s web site.
