Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints—especially as we spend more time using our phones and other smart devices—that often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind!
This class is suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need!
This program is being offered IN PERSON and will not be recorded.
Register early! Programs with four or fewer participants are subject to cancellation, 48 hours prior to their start.
This is the in-person version of this program. This program is also being offered online on July 12.
Location
The Jung Center of Houston (in person)
Tuition
$20
Register
Registration is through the Jung Center’s web site.
