How easy is it for you to move your head up and down, or turn it side to side? This Feldenkrais Awareness Through Movement workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer, more flexibility to look around to see what’s beside you or behind you, and ways to hold your head up at the top of your spine with less strain on the rest of your body. Enjoy this refreshing outlook as we move into the fall months.
This program will be offered both in person and via live-streaming.
Suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need!
The Jung Center of Houston (available in person and via live-streaming)
$20 ($15 for Jung Center members)
Registration is through the Jung Center’s web site.
The live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event.
Please register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation.