Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Join Gika Rector to spend a day making two magical felt bowls. Wrapping luscious wool fibers around different size rubber balls, participants will create two felt vessels, perfect for storing small treasures. The process involves soap, water, and fun. No talent required. Bring your curiosity and perhaps an apron.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
