Have your shoulders gotten tighter, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit, stand, and maybe even swing your arms.
Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Have your shoulders gotten tighter, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit, stand, and maybe even swing your arms.
Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
