Stiffness in the neck and shoulders can literally limit how we see the world. Enjoy a series of simple, gentle movements that open up new possibilities for physical movement—and maybe even new perspectives on your world.
Starting in the middle of the torso, we’ll explore movements from the pelvis up to the shoulders, and the neck and head. You might be surprised at how you move—or don’t move—this core part of your body, not to mention how that effects your daily activities. As the series progresses, you might just find yourself feeling taller, lighter, and more energized.
Starting in the middle of the torso, we’ll explore movements from the pelvis up to the shoulders, and the neck and head. You might be surprised at how you move—or don’t move—this core part of your body, not to mention how that effects your daily activities. As the series progresses, you might just find yourself feeling taller, lighter, and more energized.
Starting in the middle of the torso, we’ll explore movements from the pelvis up to the shoulders, and the neck and head. You might be surprised at how you move—or don’t move—this core part of your body, not to mention how that effects your daily activities. As the series progresses, you might just find yourself feeling taller, lighter, and more energized.
Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints—especially as we spend more time using our phones and other smart devices—that often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind!
Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints—especially as we spend more time using our phones and other smart devices—that often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind!
Tight shoulders? Start with moving the elbows and shoulders in surprisingly easy ways, and watch the magic that happens when the ease begins to spread.
Tight shoulders? Start with moving the elbows and shoulders in surprisingly easy ways, and watch the magic that happens when the ease begins to spread.
Tight shoulders? Start with moving the elbows and shoulders in surprisingly easy ways, and watch the magic that happens when the ease begins to spread.
Tight shoulders? Start with moving the elbows and shoulders in surprisingly easy ways, and watch the magic that happens when the ease begins to spread.
