As the days get shorter and the nights get longer, our bodies beckon us toward slowing down, perhaps even hibernation. Yet our culture encourages a frenetic level of activity—shopping, sharing, eating, decorating, celebrating. How might we reconcile these demands on ourselves?
As the days get shorter and the nights get longer, our bodies beckon us toward slowing down, perhaps even hibernation. Yet our culture encourages a frenetic level of activity—shopping, sharing, eating, decorating, celebrating. How might we reconcile these demands on ourselves?
If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
