From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
“Turning on a dime….” Can you turn that quickly? Sometimes it feels like the world is spinning pretty darn fast, and it’s hard to keep up. Physically or metaphorically, it seems that we’re being called to turn quickly. In this workshop, participants will use slow movements to explore ways to turn in any direction with greater ease and grace. Come learn how to make your body move more easily, and how that might even make adapting to changes a little easier, too.
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
From fingertips to ribs and back again. We use our hands every single day, for tasks big and small. And sometimes they get tired, if not downright painful.
In studying the Feldenkrais Method, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs, and maybe that’s part of the problem we experience when we “overuse” our fingers.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
If you’re going to make it through the holidays, you’re going to have to breathe—inhale and exhale, perhaps with pauses along the way. In this three-session course, we’ll explore this natural and universal process. As if by magic, we find that the breath gets easier and more efficient, and so do our other ways of moving. Flexing and extending, lifting and lowering, reaching and withdrawing—it all starts to get easier and more graceful.
