Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Explore your body's movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits, we find that we have more options. Starting from the center and moving gently extending outward, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility.
Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.
Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Explore your body's movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits, we find that we have more options. Starting from the center and moving gently extending outward, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility.
Wouldn’t you like to step forward in 2021 with Happy Feet? This four-week course will include Feldenkrais Awareness Through Movement@ lessons designed to make your feet smile. In a small-group, online setting, we’ll explore our magical feet. With 26 bones in each foot, we have so many more possibilities for movement than we usually consider. Let’s bring greater ease, balance, and comfort to our everyday moves.
It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.
Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Explore your body's movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits, we find that we have more options. Starting from the center and moving gently extending outward, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility.
