Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.
We all need breathing room - physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences, you’ll discover easy ways to improve your breathing, and maybe even your life.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Been holding your breath lately? This workshop at Jung Center of Houston is a Feldenkrais Awareness Through Movement® exploration of gentle ways to explore and improve breathing in and breathing out.
Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement.
We all need breathing room - physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences, you’ll discover easy ways to improve your breathing, and maybe even your life.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.
