We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences, you’ll discover easy ways to improve your breathing, and maybe even your life.
Classes are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need.
Online via live-streaming through The Jung Center
$90 for a four-class pass ($80 for Jung Center Members)