Extending our arms is an important part of everyday functioning. Reaching high to grab something, reaching out for a hug, reaching down to pick up a bag. These all seem like simple, everyday movements—until they’re not. Through simple, gentle movement sequences, we will explore ways to reach out more simply and easily, and maybe even leave being able to reach a bit farther. No previous experience is necessary. Please wear comfortable clothing, and be willing to lie on the floor.
This class is suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.
Location
The Jung Center of Houston (in person)
Tuition
$75
Register
Registration is through the Jung Center’s web site.
