How easy is it for you to move your head up and down, or turn it side to side? This Feldenkrais Awareness Through Movement® workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer, more flexibility in looking to see what’s beside you or behind you, and easier ways to hold your head up at the top of your spine. Enjoy this refreshing outlook as we begin the new year.
Suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need!
Online via live-streaming through The Jung Center
$25 ($20 for Jung Center members)
This live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event.
Please register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation.