Somewhere in India, there’s a stone that says, “Lift your heart, open to grace.” What does that mean, physically and metaphorically? This mini-retreat is an invitation to explore heart-centered movement. Gentle Feldenkrais Awareness Through Movement lessons make it easier to articulate the spine, to soften the ribs and sternum, and to breathe more easily. All of this makes room for your heart to expand, to lift yourself towards healing and resilience.
This class is suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. Please dress comfortably for movement.
Location
The Jung Center of Houston (in person)
Tuition
$75
Register
Registration is through the Jung Center’s web site.
Notes:
Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
