Been holding your breath lately? Want to breathe better?
Luckily, our nervous system manages respiration—with or without our direct attention. And, we can improve our breath, allowing it to be fuller, deeper, and more in sync with the body’s movements. This two-hour workshop is a Feldenkrais Awareness Through Movement® exploration of gentle ways to explore and improve breathing in and breathing out.
Suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need!
Location
Online via live-streaming through The Jung Center
Tuition
$20 ($15 for Jung Center members)
Register
Registration is through the Jung Center’s web site.
Notes:
This live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event.
Please register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation.
