BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gika Rector
X-ORIGINAL-URL:https://www.gika.info
X-WR-CALDESC:Events for Gika Rector
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210603T180000
DTEND;TZID=America/Chicago:20210603T193000
DTSTAMP:20260420T062710
CREATED:20210519T162804Z
LAST-MODIFIED:20210519T164113Z
UID:7067-1622743200-1622748600@www.gika.info
SUMMARY:Breathe In\, Breathe Out
DESCRIPTION:Been holding your breath lately? Want to breathe better? \nLuckily\, our nervous system manages respiration—with or without our direct attention. And\, we can improve our breath\, allowing it to be fuller\, deeper\, and more in sync with the body’s movements. This two-hour workshop is a Feldenkrais Awareness Through Movement® exploration of gentle ways to explore and improve breathing in and breathing out. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\nShare\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			\n				Print (Opens in new window)\n				Print
URL:https://www.gika.info/event/breathe-in-breathe-out/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Magnolia-at-JF-Garden-2021-05-15-IMG_2103-scaled.jpg
END:VEVENT
END:VCALENDAR