During the month of March, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees, but also in the ankles, hips and low back—that take a load off the knees. Ah, what a relief.
About Midweek Moves
It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.
Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
Location
Online via Zoom
Tuition
$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session.
Register
[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]
[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]
