Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Feeling confined and constrained? Sitting too much? Not moving or breathing as easily and gracefully as you’d like?
Join Gika Rector for a CreativeMornings Virtual FieldTrip and learn some simple, gentle movements that can help you sit more comfortably—and chances are it will help you with lots of other movements, too. All you need is a chair to sit on. Ideally, your chair would have a firm seat, and you should be able to place your feet flat on the floor while sitting.
We all need some breathing room. Our lungs and rib cage need to expand to let air in, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us, whether we like it or not. We can, however, improve our breathing, expand our lung capacity and find greater ease in letting air in and out.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
