Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.

Enclosed within the rib cage, our hearts are protected by a complex structure of bone, muscle, cartilage, and other tissue. In an extreme version, protection can become locked in or locked down, immobile. From the Heart, February’s Midweek Moves, will focus on making that rib basket softer and more flexible. When the ribs are not only strong, but also resilient, the heart and lungs can expand more easily, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart.