Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?

This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.

Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?

This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.

Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?

This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.

Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky?

This four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck, creating greater ease and comfort—not to mention greater mobility.