As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?

This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?

As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?

This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?

As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?

This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?