Somewhere in India, there’s a stone that says, “Lift your heart, open to grace.” What does that mean, physically and metaphorically? This mini-retreat is an invitation to explore heart-centered movement.
We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences, you’ll discover easy ways to improve your breathing, and maybe even your life.
Stiffness in the neck and shoulders can literally limit how we see the world. Enjoy a series of simple, gentle movements that open up new possibilities for physical movement—and maybe even new perspectives on your world.
What does it mean to move from the heart? This Feldenkrais mini-retreat invites you to explore heart-centered movement of the hands and arms.
