Have your shoulders gotten tighter, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit, stand, and maybe even swing your arms.
$25
42 events found.
Events Calendar
ATM class series
Events
Calendar of Events
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 0 events, | 0 events, | 0 events, | 1 event, | 1 event, Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. $125 | 0 events, | 0 events, |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event, We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis. $100 | 0 events, | 0 events, |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event, We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis. $100 | 0 events, | 0 events, |
| 0 events, | 0 events, | 0 events, | 0 events, | 1 event, We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis. $100 | 0 events, | 0 events, |
| 0 events, | 0 events, | 0 events, | 0 events, | 0 events, | 0 events, | 0 events, |
| 0 events, | 0 events, | 0 events, | 1 event, We all need breathing room - physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences, you’ll discover easy ways to improve your breathing, and maybe even your life. $90 | 1 event, Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt, or we notice they’re not as strong or agile as we expect. In a small group, online setting, this four-week Feldenkrais Awareness Through Movement® course, we’ll explore simple ways to restore easier, happier hand movement. $100 | 0 events, | 0 events, |
