As if by magic, bones give us the capacity to feel weightless. When we line them up just right, they make us feel tall and light and free to move in any direction we like. Magical.
When we think about bone health we start talking about weight bearing and working hard, building muscle and getting stronger. What if lightness and ease were at the heart of bone health and maybe even at the core of general wellbeing? What if improving bone health could be fun and easy?
Join Gika Rector for this exploration of Bones For Life® (BFL), a program developed by Ruthy Alon to promote bone health and skeletal alignment. Through gentle, natural movements you’ll feel taller, lighter and more balanced. You might even have a little more spring in your step.
Fee
$60 (Early bird registration, $55 by July 11)
