Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.
Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?
This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more, explore easier ways to move, and find renewed energy for the balance of your week.
Please bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?
This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, now is the perfect time to restore your sense of wonder at living in a human body. Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. […]
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
