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  • Toddler and adult walking on a beach

    Finding Your Footing: A Feldenkrais Mini-Retreat (in Person)

    The Jung Center (Houston) 5200 Montrose Boulevard, Houston, TX, United States

    Feeling stuck? Having a hard time moving your body, much less moving your life? How are your feet? Tired, sore, achy? Do you find yourself looking for the perfect pair of shoes (no matter how ugly) to get you through the day without hurting? Join Gika Rector for a gentle exploration of standing and moving forward – physically and perhaps imaginally. This Feldenkrais mini-retreat focuses on the feet as both a metaphor and as a physical experience to explore how we find easier stability, balance, and movement.

    $75

  • Pillars and columns of Cordoba Mosque

    The Power of the Pelvis

    The Power of the Pelvis
    Online via Zoom

    We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.

    $100
  • Pillars and columns of Cordoba Mosque

    The Power of the Pelvis

    The Power of the Pelvis
    Online via Zoom

    We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.

    $100
  • Pillars and columns of Cordoba Mosque

    The Power of the Pelvis

    The Power of the Pelvis
    Online via Zoom

    We humans are shaped a bit like inverted pyramids—built for movement, more than stability. So how do we manage to clearly stand on our own two feet, and still move quickly and easily? It’s a joke among Feldenkrais practitioners that the answer is always the pelvis.

    $100

  • Felt artwork with heart motif

    Gratitude Moves

    Gratitude Moves
    Online via Zoom

    As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?

    This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?

    $75
  • Felt artwork with heart motif

    Gratitude Moves

    Gratitude Moves
    Online via Zoom

    As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?

    This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?

    $75
  • Felt artwork with heart motif

    Gratitude Moves

    Gratitude Moves
    Online via Zoom

    As the leaves fall and the days get shorter, Mother Nature invites us to slow down and turn inward. Our culture, on the other hand, pulls us toward a frenetic outward attention—it’s a busy season of shopping, planning, and gathering. What difference does it make if our words and our actions are heart centered?

    This three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean, physically and metaphorically, to move from the heart?

    $75
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