Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Easily taken for granted until we experience pain, the mouth is an intricate part of our human experience. Before we’re even born, we begin to move the mouth, perhaps even sucking the thumb. It’s one of the first things that babies explore. Turning to suckle, making noises, bringing the hands to the mouth. For all kinds of reasons, as we get along in life, we also tend to restrict the movements of the mouth, sometimes even clamping it shut. In this Feldenkrais Awareness Through Movement workshop, we’ll explore anew the possibilities inherent in opening the mouth, moving the tongue, forming sounds, and relaxing the jaw.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Create your own unique scarf with silk fabric and super-fine merino wool fibers. Felting colorful wool fibers into the silk cloth creates a lightweight and beautifully textured scarf, perfect for the early spring. It’s magical, hands-on fun! All materials will be provided, and no special skills are required.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
Gika will offer no classes or private sessions from December 26 through January 2. Classes resume January 3.
Join me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Moshe Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”
