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DTSTART;TZID=America/Chicago:20210113T180000
DTEND;TZID=America/Chicago:20210113T190000
DTSTAMP:20260428T172750
CREATED:20210104T193333Z
LAST-MODIFIED:20210122T164802Z
UID:10000101-1610560800-1610564400@www.gika.info
SUMMARY:Midweek Moves (January 2021)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week course of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by January 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=976168″]\n\n[scheduling site=”https://gikarector.as.me/2101-midweek-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-january-2021/2021-01-13/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210112T113000
DTEND;TZID=America/Chicago:20210112T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000152-1610451000-1610454600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-01-12/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210107T113000
DTEND;TZID=America/Chicago:20210107T130000
DTSTAMP:20260428T172750
CREATED:20210104T183231Z
LAST-MODIFIED:20210108T184204Z
UID:10000010-1610019000-1610024400@www.gika.info
SUMMARY:Happy Feet
DESCRIPTION:Wouldn’t you like to step forward in 2021 with Happy Feet? This four-week course will include Feldenkrais Awareness Through Movement@ lessons designed to make your feet smile. In a small-group\, online setting\, we’ll explore our magical feet. With 26 bones in each foot\, we have so many more possibilities for movement than we usually consider. Let’s bring greater ease\, balance\, and comfort to our everyday moves. \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by January 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\nThe start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/happy-feet/2021-01-07/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Depositphotos_73429947_l-2015-feet-with-xray-treadmill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210106T180000
DTEND;TZID=America/Chicago:20210106T190000
DTSTAMP:20260428T172750
CREATED:20210104T193333Z
LAST-MODIFIED:20210122T164802Z
UID:10000100-1609956000-1609959600@www.gika.info
SUMMARY:Midweek Moves (January 2021)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week course of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by January 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=976168″]\n\n[scheduling site=”https://gikarector.as.me/2101-midweek-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-january-2021/2021-01-06/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210105T113000
DTEND;TZID=America/Chicago:20210105T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000151-1609846200-1609849800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-01-05/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201222T113000
DTEND;TZID=America/Chicago:20201222T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000150-1608636600-1608640200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-22/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201217T113000
DTEND;TZID=America/Chicago:20201217T130000
DTSTAMP:20260428T172750
CREATED:20201118T172929Z
LAST-MODIFIED:20210104T182318Z
UID:10000112-1608204600-1608210000@www.gika.info
SUMMARY:Improving Vision
DESCRIPTION:Here we are at the end of 2020. Surely it’s time to talk about vision. Most of us don’t have 20/20 vision\, even in hindsight. But we can improve our vision—physically and metaphorically. What we do with our eyes affects how we move\, and how we move affects how we experience vision. \nThis three-session course of Feldenkrais Awareness Through Movement® lessons will explore eye movement\, an expanded view of what vision is\, and how our posture—Feldenkrais might say “acture”—changes how we use our eyes. \nLocation\nOnline via Zoom \nTuition\n$75 for the three-session course. Please register by December 3. \nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson. \nRegister\n[scheduling site=”https://gikarector.as.me/improving-vision”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/improving-vision/2020-12-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/IMG_1066-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201216T180000
DTEND;TZID=America/Chicago:20201216T190000
DTSTAMP:20260428T172750
CREATED:20201102T153325Z
LAST-MODIFIED:20201116T150548Z
UID:10000109-1608141600-1608145200@www.gika.info
SUMMARY:Midweek Moves (December 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by December 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921209″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-dec-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-december-2020/2020-12-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201215T113000
DTEND;TZID=America/Chicago:20201215T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000149-1608031800-1608035400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-15/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201210T113000
DTEND;TZID=America/Chicago:20201210T130000
DTSTAMP:20260428T172750
CREATED:20201118T172929Z
LAST-MODIFIED:20210104T182318Z
UID:10000111-1607599800-1607605200@www.gika.info
SUMMARY:Improving Vision
DESCRIPTION:Here we are at the end of 2020. Surely it’s time to talk about vision. Most of us don’t have 20/20 vision\, even in hindsight. But we can improve our vision—physically and metaphorically. What we do with our eyes affects how we move\, and how we move affects how we experience vision. \nThis three-session course of Feldenkrais Awareness Through Movement® lessons will explore eye movement\, an expanded view of what vision is\, and how our posture—Feldenkrais might say “acture”—changes how we use our eyes. \nLocation\nOnline via Zoom \nTuition\n$75 for the three-session course. Please register by December 3. \nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson. \nRegister\n[scheduling site=”https://gikarector.as.me/improving-vision”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/improving-vision/2020-12-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/IMG_1066-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201209T180000
DTEND;TZID=America/Chicago:20201209T190000
DTSTAMP:20260428T172750
CREATED:20201102T153325Z
LAST-MODIFIED:20201116T150548Z
UID:10000108-1607536800-1607540400@www.gika.info
SUMMARY:Midweek Moves (December 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by December 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921209″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-dec-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-december-2020/2020-12-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201208T113000
DTEND;TZID=America/Chicago:20201208T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000148-1607427000-1607430600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201203T113000
DTEND;TZID=America/Chicago:20201203T130000
DTSTAMP:20260428T172750
CREATED:20201118T172929Z
LAST-MODIFIED:20210104T182318Z
UID:10000110-1606995000-1607000400@www.gika.info
SUMMARY:Improving Vision
DESCRIPTION:Here we are at the end of 2020. Surely it’s time to talk about vision. Most of us don’t have 20/20 vision\, even in hindsight. But we can improve our vision—physically and metaphorically. What we do with our eyes affects how we move\, and how we move affects how we experience vision. \nThis three-session course of Feldenkrais Awareness Through Movement® lessons will explore eye movement\, an expanded view of what vision is\, and how our posture—Feldenkrais might say “acture”—changes how we use our eyes. \nLocation\nOnline via Zoom \nTuition\n$75 for the three-session course. Please register by December 3. \nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson. \nRegister\n[scheduling site=”https://gikarector.as.me/improving-vision”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/improving-vision/2020-12-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/IMG_1066-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201202T180000
DTEND;TZID=America/Chicago:20201202T190000
DTSTAMP:20260428T172750
CREATED:20201102T153325Z
LAST-MODIFIED:20201116T150548Z
UID:10000107-1606932000-1606935600@www.gika.info
SUMMARY:Midweek Moves (December 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by December 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921209″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-dec-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-december-2020/2020-12-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201201T113000
DTEND;TZID=America/Chicago:20201201T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000147-1606822200-1606825800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201124T113000
DTEND;TZID=America/Chicago:20201124T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000146-1606217400-1606221000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-11-24/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201119T113000
DTEND;TZID=America/Chicago:20201119T130000
DTSTAMP:20260428T172750
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000252-1605785400-1605790800@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-19/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T180000
DTEND;TZID=America/Chicago:20201118T190000
DTSTAMP:20260428T172750
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000106-1605722400-1605726000@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201117T113000
DTEND;TZID=America/Chicago:20201117T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000145-1605612600-1605616200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-11-17/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201112T113000
DTEND;TZID=America/Chicago:20201112T130000
DTSTAMP:20260428T172750
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000251-1605180600-1605186000@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-12/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201111T180000
DTEND;TZID=America/Chicago:20201111T190000
DTSTAMP:20260428T172750
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000105-1605117600-1605121200@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201110T113000
DTEND;TZID=America/Chicago:20201110T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000144-1605007800-1605011400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-11-10/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201105T113000
DTEND;TZID=America/Chicago:20201105T130000
DTSTAMP:20260428T172750
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000250-1604575800-1604581200@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-05/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201104T180000
DTEND;TZID=America/Chicago:20201104T190000
DTSTAMP:20260428T172750
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000104-1604512800-1604516400@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-04/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201103T113000
DTEND;TZID=America/Chicago:20201103T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000143-1604403000-1604406600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-11-03/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201027T113000
DTEND;TZID=America/Chicago:20201027T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000142-1603798200-1603801800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-10-27/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201020T113000
DTEND;TZID=America/Chicago:20201020T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000141-1603193400-1603197000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-10-20/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201013T113000
DTEND;TZID=America/Chicago:20201013T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000140-1602588600-1602592200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-10-13/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201006T113000
DTEND;TZID=America/Chicago:20201006T123000
DTSTAMP:20260428T172750
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000139-1601983800-1601987400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-10-06/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201001T113000
DTEND;TZID=America/Chicago:20201001T130000
DTSTAMP:20260428T172750
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000247-1601551800-1601557200@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-10-01/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
END:VCALENDAR