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DTSTART;TZID=America/Chicago:20220310T113000
DTEND;TZID=America/Chicago:20220310T130000
DTSTAMP:20260427T123948
CREATED:20220222T160256Z
LAST-MODIFIED:20220222T160256Z
UID:10000066-1646911800-1646917200@www.gika.info
SUMMARY:Relaxing the Muscles of the Neck
DESCRIPTION:Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky? \nThis four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck\, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier\, the rest of you might be a little happier also. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: March 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by March 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/relaxing-the-muscles-of-the-neck/2022-03-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220308T113000
DTEND;TZID=America/Chicago:20220308T123000
DTSTAMP:20260427T123948
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000021-1646739000-1646742600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220303T113000
DTEND;TZID=America/Chicago:20220303T130000
DTSTAMP:20260427T123948
CREATED:20220222T160256Z
LAST-MODIFIED:20220222T160256Z
UID:10000065-1646307000-1646312400@www.gika.info
SUMMARY:Relaxing the Muscles of the Neck
DESCRIPTION:Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky? \nThis four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck\, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier\, the rest of you might be a little happier also. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: March 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by March 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/relaxing-the-muscles-of-the-neck/2022-03-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220301T113000
DTEND;TZID=America/Chicago:20220301T123000
DTSTAMP:20260427T123948
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000020-1646134200-1646137800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220224T113000
DTEND;TZID=America/Chicago:20220224T130000
DTSTAMP:20260427T123948
CREATED:20220126T185141Z
LAST-MODIFIED:20220126T185141Z
UID:10000064-1645702200-1645707600@www.gika.info
SUMMARY:Fingers and Ribs
DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/fingers-and-ribs/2022-02-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220222T113000
DTEND;TZID=America/Chicago:20220222T123000
DTSTAMP:20260427T123948
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000019-1645529400-1645533000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-22/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220217T113000
DTEND;TZID=America/Chicago:20220217T130000
DTSTAMP:20260427T123948
CREATED:20220126T185141Z
LAST-MODIFIED:20220126T185141Z
UID:10000063-1645097400-1645102800@www.gika.info
SUMMARY:Fingers and Ribs
DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/fingers-and-ribs/2022-02-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220215T113000
DTEND;TZID=America/Chicago:20220215T123000
DTSTAMP:20260427T123948
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000018-1644924600-1644928200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-15/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220210T113000
DTEND;TZID=America/Chicago:20220210T130000
DTSTAMP:20260427T123948
CREATED:20220126T185141Z
LAST-MODIFIED:20220126T185141Z
UID:10000062-1644492600-1644498000@www.gika.info
SUMMARY:Fingers and Ribs
DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/fingers-and-ribs/2022-02-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220208T113000
DTEND;TZID=America/Chicago:20220208T123000
DTSTAMP:20260427T123948
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000017-1644319800-1644323400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220203T113000
DTEND;TZID=America/Chicago:20220203T130000
DTSTAMP:20260427T123948
CREATED:20220126T185141Z
LAST-MODIFIED:20220126T185141Z
UID:10000061-1643887800-1643893200@www.gika.info
SUMMARY:Fingers and Ribs
DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/fingers-and-ribs/2022-02-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220201T113000
DTEND;TZID=America/Chicago:20220201T123000
DTSTAMP:20260427T123948
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000016-1643715000-1643718600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211216T113000
DTEND;TZID=America/Chicago:20211216T130000
DTSTAMP:20260427T123948
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000071-1639654200-1639659600@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211209T113000
DTEND;TZID=America/Chicago:20211209T130000
DTSTAMP:20260427T123948
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000070-1639049400-1639054800@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211207T113000
DTEND;TZID=America/Chicago:20211207T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000197-1638876600-1638880200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-12-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211202T113000
DTEND;TZID=America/Chicago:20211202T130000
DTSTAMP:20260427T123948
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000069-1638444600-1638450000@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211130T113000
DTEND;TZID=America/Chicago:20211130T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20211115T200721Z
UID:10000001-1638271800-1638275400@www.gika.info
SUMMARY:Awareness Through Movement® (online)—cancelled
DESCRIPTION:Note: The November 30 lesson is cancelled—Gika has jury duty. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2021-11-30/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211123T113000
DTEND;TZID=America/Chicago:20211123T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000196-1637667000-1637670600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-23/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T113000
DTEND;TZID=America/Chicago:20211118T130000
DTSTAMP:20260427T123948
CREATED:20211018T201203Z
LAST-MODIFIED:20211018T201203Z
UID:10000213-1637235000-1637240400@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211116T113000
DTEND;TZID=America/Chicago:20211116T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000195-1637062200-1637065800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-16/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211111T113000
DTEND;TZID=America/Chicago:20211111T130000
DTSTAMP:20260427T123948
CREATED:20211018T201203Z
LAST-MODIFIED:20211018T201203Z
UID:10000212-1636630200-1636635600@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211109T113000
DTEND;TZID=America/Chicago:20211109T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000194-1636457400-1636461000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-09/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211104T113000
DTEND;TZID=America/Chicago:20211104T130000
DTSTAMP:20260427T123948
CREATED:20211018T201203Z
LAST-MODIFIED:20211018T201203Z
UID:10000211-1636025400-1636030800@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-04/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T113000
DTEND;TZID=America/Chicago:20211102T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000193-1635852600-1635856200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-02/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211028T113000
DTEND;TZID=America/Chicago:20211028T130000
DTSTAMP:20260427T123948
CREATED:20210922T155855Z
LAST-MODIFIED:20210922T155938Z
UID:10000217-1635420600-1635426000@www.gika.info
SUMMARY:Easy Twists and Turns—Lengthening the Spine
DESCRIPTION:Photo by Utsman Media on Unsplash \nThe human spine was made to twist and turn\, allowing us to move\, explore and connect with our environment. As babies\, we have extraordinary flexibility and gradually learn to control and refine the many possibilities for maneuvering the spine. As we mature\, we lock in habits that constrain our movements\, shortening the spine\, and making it less flexible. \nFeldenkrais commented that any well organized movement lengthens the spine. In a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine\, and renewing our capacity to move with ease and grace. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: October 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by October 6. \nAfter October 6\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/ez-twists-turns-2021-10″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/easy-twists-and-turns-lengthening-the-spine/2021-10-28/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/09/utsman-media-xOJrPSQxtqQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211026T113000
DTEND;TZID=America/Chicago:20211026T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000192-1635247800-1635251400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-26/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211021T113000
DTEND;TZID=America/Chicago:20211021T130000
DTSTAMP:20260427T123948
CREATED:20210922T155855Z
LAST-MODIFIED:20210922T155938Z
UID:10000216-1634815800-1634821200@www.gika.info
SUMMARY:Easy Twists and Turns—Lengthening the Spine
DESCRIPTION:Photo by Utsman Media on Unsplash \nThe human spine was made to twist and turn\, allowing us to move\, explore and connect with our environment. As babies\, we have extraordinary flexibility and gradually learn to control and refine the many possibilities for maneuvering the spine. As we mature\, we lock in habits that constrain our movements\, shortening the spine\, and making it less flexible. \nFeldenkrais commented that any well organized movement lengthens the spine. In a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine\, and renewing our capacity to move with ease and grace. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: October 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by October 6. \nAfter October 6\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/ez-twists-turns-2021-10″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/easy-twists-and-turns-lengthening-the-spine/2021-10-21/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/09/utsman-media-xOJrPSQxtqQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211019T113000
DTEND;TZID=America/Chicago:20211019T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000191-1634643000-1634646600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-19/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211014T113000
DTEND;TZID=America/Chicago:20211014T130000
DTSTAMP:20260427T123948
CREATED:20210922T155855Z
LAST-MODIFIED:20210922T155938Z
UID:10000215-1634211000-1634216400@www.gika.info
SUMMARY:Easy Twists and Turns—Lengthening the Spine
DESCRIPTION:Photo by Utsman Media on Unsplash \nThe human spine was made to twist and turn\, allowing us to move\, explore and connect with our environment. As babies\, we have extraordinary flexibility and gradually learn to control and refine the many possibilities for maneuvering the spine. As we mature\, we lock in habits that constrain our movements\, shortening the spine\, and making it less flexible. \nFeldenkrais commented that any well organized movement lengthens the spine. In a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine\, and renewing our capacity to move with ease and grace. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: October 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by October 6. \nAfter October 6\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/ez-twists-turns-2021-10″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/easy-twists-and-turns-lengthening-the-spine/2021-10-14/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/09/utsman-media-xOJrPSQxtqQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211012T113000
DTEND;TZID=America/Chicago:20211012T123000
DTSTAMP:20260427T123948
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000190-1634038200-1634041800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-12/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
END:VCALENDAR