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DTSTART;TZID=America/Chicago:20230712T183000
DTEND;TZID=America/Chicago:20230712T200000
DTSTAMP:20260421T173258
CREATED:20230525T160305Z
LAST-MODIFIED:20230525T160305Z
UID:10000311-1689186600-1689192000@www.gika.info
SUMMARY:Unlocking the Neck and Shoulders: Feldenkrais for a Head Held High (Online)
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints—especially as we spend more time using our phones and other smart devices—that often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind! \nThis class is suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nThis is the online version of this program. Recordings will be distributed to registrants only and are not available for individual purchase. This program is also being offered in person on July 11. \nLocation\nThe Jung Center of Houston (in person) \nTuition\n$20 \nRegister\nRegistration is through the Jung Center’s web site. \n\nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \n	\nAll times are CT. Please contact The Jung Center with any questions. \n\nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\n\n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlocking-the-neck-and-shoulders-feldenkrais-for-a-head-held-high-online/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230207T183000
DTEND;TZID=America/Chicago:20230207T200000
DTSTAMP:20260421T173258
CREATED:20230106T193348Z
LAST-MODIFIED:20230106T201643Z
UID:10000275-1675794600-1675800000@www.gika.info
SUMMARY:Open Your Mouth: An Exploration of the Mouth\, Tongue\, Lips\, and Jaw (Online)
DESCRIPTION:Easily taken for granted until we experience pain\, the mouth is an intricate part of our human experience. Before we’re even born\, we begin to move the mouth\, perhaps even sucking the thumb. It’s one of the first things that babies explore. Turning to suckle\, making noises\, bringing the hands to the mouth. For all kinds of reasons\, as we get along in life\, we also tend to restrict the movements of the mouth\, sometimes even clamping it shut. In this Feldenkrais Awareness Through Movement workshop\, we’ll explore anew the possibilities inherent in opening the mouth\, moving the tongue\, forming sounds\, and relaxing the jaw. \nThis class is suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need! \nThis is the online version of this program. Recordings will be distributed to registrants only and are not available for individual purchase. This program is also being offered in person on February 6. \nLocation\nThe Jung Center of Houston (via live-streaming) \nTuition\n$20 \nRegister\nRegistration is through the Jung Center’s web site. \n\nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \n	\nAll times are CT. Please contact The Jung Center with any questions. \n\nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\n\n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/open-your-mouth-an-exploration-of-the-mouth-tongue-lips-and-jaw-online/
LOCATION:Online via The Jung Center (Houston)
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2023/01/Depositphotos_593315046_L.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210623T120000
DTEND;TZID=America/Chicago:20210623T130000
DTSTAMP:20260421T173258
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000098-1624449600-1624453200@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210616T120000
DTEND;TZID=America/Chicago:20210616T130000
DTSTAMP:20260421T173258
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000097-1623844800-1623848400@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210609T120000
DTEND;TZID=America/Chicago:20210609T130000
DTSTAMP:20260421T173258
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000096-1623240000-1623243600@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210603T180000
DTEND;TZID=America/Chicago:20210603T193000
DTSTAMP:20260421T173258
CREATED:20210519T162804Z
LAST-MODIFIED:20210519T164113Z
UID:10000094-1622743200-1622748600@www.gika.info
SUMMARY:Breathe In\, Breathe Out
DESCRIPTION:Been holding your breath lately? Want to breathe better? \nLuckily\, our nervous system manages respiration—with or without our direct attention. And\, we can improve our breath\, allowing it to be fuller\, deeper\, and more in sync with the body’s movements. This two-hour workshop is a Feldenkrais Awareness Through Movement® exploration of gentle ways to explore and improve breathing in and breathing out. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathe-in-breathe-out/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Magnolia-at-JF-Garden-2021-05-15-IMG_2103-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210602T120000
DTEND;TZID=America/Chicago:20210602T130000
DTSTAMP:20260421T173258
CREATED:20230502T103652Z
LAST-MODIFIED:20230502T103653Z
UID:10000095-1622635200-1622638800@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210204T180000
DTEND;TZID=America/Chicago:20210204T190000
DTSTAMP:20260421T173258
CREATED:20201223T212844Z
LAST-MODIFIED:20201231T000454Z
UID:10000117-1612461600-1612465200@www.gika.info
SUMMARY:Movement for Introverts and Extroverts
DESCRIPTION:Explore your body’s movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits\, we find that we have more options. Starting from the center and moving gently extending outward\, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nSchedule\nFour Thursdays\, 6–7 p.m. \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration for this class series is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed class series can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/movement-for-introverts-and-extroverts/2021-02-04/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/blue-heron-and-ducks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210128T180000
DTEND;TZID=America/Chicago:20210128T190000
DTSTAMP:20260421T173258
CREATED:20201223T212844Z
LAST-MODIFIED:20201231T000454Z
UID:10000116-1611856800-1611860400@www.gika.info
SUMMARY:Movement for Introverts and Extroverts
DESCRIPTION:Explore your body’s movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits\, we find that we have more options. Starting from the center and moving gently extending outward\, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nSchedule\nFour Thursdays\, 6–7 p.m. \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration for this class series is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed class series can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/movement-for-introverts-and-extroverts/2021-01-28/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/blue-heron-and-ducks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210121T180000
DTEND;TZID=America/Chicago:20210121T190000
DTSTAMP:20260421T173258
CREATED:20201223T212844Z
LAST-MODIFIED:20201231T000454Z
UID:10000115-1611252000-1611255600@www.gika.info
SUMMARY:Movement for Introverts and Extroverts
DESCRIPTION:Explore your body’s movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits\, we find that we have more options. Starting from the center and moving gently extending outward\, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nSchedule\nFour Thursdays\, 6–7 p.m. \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration for this class series is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed class series can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/movement-for-introverts-and-extroverts/2021-01-21/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/blue-heron-and-ducks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210114T180000
DTEND;TZID=America/Chicago:20210114T190000
DTSTAMP:20260421T173258
CREATED:20201223T212844Z
LAST-MODIFIED:20201231T000454Z
UID:10000114-1610647200-1610650800@www.gika.info
SUMMARY:Movement for Introverts and Extroverts
DESCRIPTION:Explore your body’s movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits\, we find that we have more options. Starting from the center and moving gently extending outward\, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nSchedule\nFour Thursdays\, 6–7 p.m. \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration for this class series is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed class series can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/movement-for-introverts-and-extroverts/2021-01-14/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/blue-heron-and-ducks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210107T180000
DTEND;TZID=America/Chicago:20210107T200000
DTSTAMP:20260421T173259
CREATED:20201223T211829Z
LAST-MODIFIED:20201231T001541Z
UID:10000113-1610042400-1610049600@www.gika.info
SUMMARY:Looking in All Directions
DESCRIPTION:How easy is it for you to move your head up and down\, or turn it side to side? This Feldenkrais Awareness Through Movement® workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer\, more flexibility in looking to see what’s beside you or behind you\, and easier ways to hold your head up at the top of your spine. Enjoy this refreshing outlook as we begin the new year. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25 ($20 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/looking-in-all-directions/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/owl-pumpkin.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201125T113000
DTEND;TZID=America/Chicago:20201125T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000243-1606303800-1606307400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-25/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T113000
DTEND;TZID=America/Chicago:20201118T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000242-1605699000-1605702600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-18/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201111T113000
DTEND;TZID=America/Chicago:20201111T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000241-1605094200-1605097800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-11/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201104T113000
DTEND;TZID=America/Chicago:20201104T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000240-1604489400-1604493000@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-04/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201028T113000
DTEND;TZID=America/Chicago:20201028T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000239-1603884600-1603888200@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-10-28/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201021T113000
DTEND;TZID=America/Chicago:20201021T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000238-1603279800-1603283400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-10-21/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201014T113000
DTEND;TZID=America/Chicago:20201014T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000237-1602675000-1602678600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-10-14/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201007T113000
DTEND;TZID=America/Chicago:20201007T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000236-1602070200-1602073800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-10-07/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200930T113000
DTEND;TZID=America/Chicago:20200930T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000235-1601465400-1601469000@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-30/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200926T090000
DTEND;TZID=America/Chicago:20200926T120000
DTSTAMP:20260421T173259
CREATED:20200911T170403Z
LAST-MODIFIED:20200911T173129Z
UID:10000118-1601110800-1601121600@www.gika.info
SUMMARY:Magical Felt Bowls
DESCRIPTION:Join Gika Rector to spend a day making two magical felt bowls. Wrapping luscious wool fibers around different size rubber balls\, participants will create two felt vessels\, perfect for storing small treasures. The process involves soap\, water\, and fun. No talent required. Bring your curiosity and perhaps an apron. \nThis live-streamed program can be taken from home or anywhere with an internet connection. After you register\, you will be e-mailed viewing instructions either the evening before or the morning of the event. \nInstructor\nGika Rector has been a fiber artist for more than 20 years. She combines creativity\, her education in psychology\, and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations. \nLocation\nOnline via live-streaming through The Jung Center in Houston\, Texas \nTuition\n$78 ($68 for Jung Center members) \nTuition includes materials. Materials can be picked up at The Jung Center bookstore. \nFor those outside of the Houston area\, after you register\, please use the Mailed Materials Request Form to request that materials be shipped to you. There will be an additional fee of $10 for this service. Please register and complete the form no later than September 14. \nRegister\nRegistration for this event is through the Jung Center’s web site.
URL:https://www.gika.info/event/magical-felt-bowls/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Feltmaking
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2020/03/yarn-e1584359355156.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200923T113000
DTEND;TZID=America/Chicago:20200923T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000234-1600860600-1600864200@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200916T113000
DTEND;TZID=America/Chicago:20200916T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000233-1600255800-1600259400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200909T113000
DTEND;TZID=America/Chicago:20200909T123000
DTSTAMP:20260421T173259
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000232-1599651000-1599654600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200902T113000
DTEND;TZID=America/Chicago:20200902T123000
DTSTAMP:20260421T173259
CREATED:20230502T103432Z
LAST-MODIFIED:20230502T103603Z
UID:10000231-1599046200-1599049800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
END:VCALENDAR