BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gika Rector X-ORIGINAL-URL:https://www.gika.info X-WR-CALDESC:Events for Gika Rector REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220927T183000 DTEND;TZID=America/Chicago:20220927T200000 DTSTAMP:20260419T162843 CREATED:20220812T195555Z LAST-MODIFIED:20220812T195555Z UID:10000264-1664303400-1664308800@www.gika.info SUMMARY:These Feet Are Made for Walking DESCRIPTION:The human foot is amazing. Its 26 bones allow us to not only stand and walk upright\, but also to run\, jump\, dance\, and even sit back on our heels. When we organize the feet well\, our movements are easier and more pleasurable—with less likelihood of pain and injury. In this Feldenkrais Awareness Through Movement workshop\, we’ll explore simple\, easy ways to refine the alignment and function of the feet. And\, as if by magic\, all kinds of movement can become smoother\, more elegant and graceful. \nThis workshop is appropriate for most fitness levels. Curiosity and a willingness to lie on the floor are all you need. \nThis program will be offered both in-person and via livestreaming. If you register to attend online\, you will be emailed viewing instructions either the evening before or the morning of the event. Please be sure to check “spam” and “junk” folders! \nThis class will be recorded. Recordings will be distributed to registered participants ONLY\, after each class session. Recordings will not be available for purchase after the program ends. \nAll times are CDT. Please contact onlinelearning@junghouston.org with any questions. \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/these-feet-are-made-for-walking/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/08/Depositphotos_443624136_L.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220614T180000 DTEND;TZID=America/Chicago:20220614T200000 DTSTAMP:20260419T162843 CREATED:20220525T130728Z LAST-MODIFIED:20220525T130728Z UID:10000259-1655229600-1655236800@www.gika.info SUMMARY:Ankles\, Knees\, and Hips: Finding Support for Moving Forward (Hybrid) DESCRIPTION:Join Gika Rector for this Feldenkrais Awareness Through Movement workshop\, exploring three major pairs of joints: our ankles\, knees\, and hips. These are the primary joints we use for sitting\, standing and walking—not to mention running and jumping. Through easy movement lessons\, you can refine the alignment and function of your ankles\, knees and hips. And\, as if by magic\, discover how all kinds of movement becomes smoother\, more elegant\, and graceful. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$25 ($20 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. Please answer the following questions and then click “Submit” to be directed to the appropriate registration page. \n\n\n \n Δ\n \n \n\n \n FacebookThis field is for validation purposes and should be left unchanged.Are you a Jung Center member?(Required)\n \n \n Yes\n \n \n \n No\n Do you wish to attend in person or online?(Required)\n \n \n In person\n \n \n \n Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nNotes:\n\nThe Jung Center is transitioning to a new web site. If you experience difficulty using the registration form\, please call 713-524-8253 to register. \nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/ankles-knees-and-hips-finding-support-for-moving-forward-hybrid/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/IMG_3760_Walking_across_a_Thames_bridge-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220219T103000 DTEND;TZID=America/Chicago:20220219T153000 DTSTAMP:20260419T162843 CREATED:20220118T144655Z LAST-MODIFIED:20220126T172354Z UID:10000014-1645266600-1645284600@www.gika.info SUMMARY:Turning Fast and Slow: A Non-Intensive Feldenkrais Intensive DESCRIPTION:“Turning on a dime….” Can you turn that quickly? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. In this workshop\, participants will use slow movements to explore ways to turn in any direction with greater ease and grace. Come learn how to make your body move more easily\, and how that might even make adapting to changes a little easier\, too. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. Please answer the following questions and then click “Submit” to be directed to the appropriate registration page. \n\n \n Δ\n \n \n\n \n URLThis field is for validation purposes and should be left unchanged.Are you a Jung Center member?(Required)\n \n \n Yes\n \n \n \n No\n Do you wish to attend in person or online?(Required)\n \n \n In person\n \n \n \n Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nNotes:\n\nThe Jung Center is transitioning to a new web site. If you experience difficulty using the registration form\, please call 713-524-8253 to register. \nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/turning-fast-and-slow-a-non-intensive-feldenkrais-intensive-2022-02-19/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210922T100000 DTEND;TZID=America/Chicago:20210922T163000 DTSTAMP:20260419T162843 CREATED:20210823T202622Z LAST-MODIFIED:20230502T103329Z UID:10000218-1632304800-1632328200@www.gika.info SUMMARY:Turning Fast and Slow: A Non-Intensive Feldenkrais Intensive DESCRIPTION:“Turning on a dime….” Can you turn that quickly? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. In this workshop\, participants will use slow movements to explore ways to turn in any direction with greater ease and grace. Come learn how to make your body move more easily\, and how that might even make adapting to changes a little easier\, too. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$120 ($110 for Jung Center members) \nRegister\nThis event has passed\, so registration is no longer available. \nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/turning-fast-and-slow-a-non-intensive-feldenkrais-intensive/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210914T183000 DTEND;TZID=America/Chicago:20210914T200000 DTSTAMP:20260419T162843 CREATED:20210816T172802Z LAST-MODIFIED:20210816T172802Z UID:10000072-1631644200-1631649600@www.gika.info SUMMARY:Looking in All Directions DESCRIPTION:How easy is it for you to move your head up and down\, or turn it side to side? This Feldenkrais Awareness Through Movement workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer\, more flexibility to look around to see what’s beside you or behind you\, and ways to hold your head up at the top of your spine with less strain on the rest of your body. Enjoy this refreshing outlook as we move into the fall months. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \n Register to attend via live-streaming.   Register to attend in person.\nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/looking-in-all-directions-21-09-14/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Depositphotos_40432797_l-2015.jpg END:VEVENT END:VCALENDAR