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DTSTART;TZID=America/Chicago:20200917T113000
DTEND;TZID=America/Chicago:20200917T130000
DTSTAMP:20260429T161638
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000245-1600342200-1600347600@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-09-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200916T113000
DTEND;TZID=America/Chicago:20200916T123000
DTSTAMP:20260429T161638
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000233-1600255800-1600259400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200915T113000
DTEND;TZID=America/Chicago:20200915T123000
DTSTAMP:20260429T161638
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000136-1600169400-1600173000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-09-15/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200914T083000
DTEND;TZID=America/Chicago:20200914T093000
DTSTAMP:20260429T161638
CREATED:20200831T202929Z
LAST-MODIFIED:20200911T172321Z
UID:10000258-1600072200-1600075800@www.gika.info
SUMMARY:CreativeMornings: Mini (Feldenkrais) Moves with Gika Rector
DESCRIPTION:Feeling confined and constrained? Sitting too much? Not moving or breathing as easily and gracefully as you’d like? \nJoin Gika Rector for a CreativeMornings Virtual FieldTrip and learn some simple\, gentle movements that can help you sit more comfortably—and chances are it will help you with lots of other movements\, too. All you need is a chair to sit on. Ideally\, your chair would have a firm seat\, and you should be able to place your feet flat on the floor while sitting. \n\n\n\nDate:\nSeptember 14\, 2020\n\n\nTime:\n9:30–10:30 a.m. EDT (8:30–9:30 Central)\n\n\nLocation:\nOnline at FieldTrips on Zoom\n\n\nPrice:\nFree!\n\n\n\n Register now!\nAbout Your Host\nAs a Guild Certified Feldenkrais Practitioner\, I’m delighted to serve as a field guide\, helping people to explore how they might improve how they move. It opens up so many possibilities on so many levels. \nAbout CreativeMornings\nCreativeMornings is the world’s largest face-to-face creative community — a global breakfast lecture series serving local creative communities in over 200 cities. Started in 2008 by Tina Roth Eisenberg\, she wanted an easy way for her New York creative community to come together\, on a regular basis. CreativeMornings events are free of charge and always will be. Powered by the generosity of over 200 hosts and 1\,500 volunteers\, events happen on a monthly basis typically featuring an inspiring talk and breakfast. The CreativeMornings team is headquartered in Brooklyn\, NY. \nAbout Virtual FieldTrips\nFieldTrips are meetups to interact\, learn and collaborate in an effort to level-up your creative life. Built on top of our 20\,000 monthly attendees at CreativeMornings talks\, FieldTrips are community-organized events built on the spirit of generosity that has powered CreativeMornings events for the past 10 years.
URL:https://www.gika.info/event/creativemornings-mini-feldenkrais-moves-with-gika-rector/
LOCATION:Online via Zoom
CATEGORIES:CreativeMornings FieldTrip,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/NC-photo-treeline-IMG_3667-adjusted-smaller.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200910T113000
DTEND;TZID=America/Chicago:20200910T130000
DTSTAMP:20260429T161638
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000244-1599737400-1599742800@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-09-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200909T113000
DTEND;TZID=America/Chicago:20200909T123000
DTSTAMP:20260429T161638
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000232-1599651000-1599654600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200908T113000
DTEND;TZID=America/Chicago:20200908T123000
DTSTAMP:20260429T161638
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000135-1599564600-1599568200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-09-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200902T113000
DTEND;TZID=America/Chicago:20200902T123000
DTSTAMP:20260429T161638
CREATED:20230502T103432Z
LAST-MODIFIED:20230502T103603Z
UID:10000231-1599046200-1599049800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200901T113000
DTEND;TZID=America/Chicago:20200901T123000
DTSTAMP:20260429T161638
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000134-1598959800-1598963400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-09-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200825T113000
DTEND;TZID=America/Chicago:20200825T123000
DTSTAMP:20260429T161638
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000205-1598355000-1598358600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-08-25/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200825T113000
DTEND;TZID=America/Chicago:20200825T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000133-1598355000-1598358600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-08-25/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200818T113000
DTEND;TZID=America/Chicago:20200818T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000204-1597750200-1597753800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-08-18/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200818T113000
DTEND;TZID=America/Chicago:20200818T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000132-1597750200-1597753800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-08-18/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200811T113000
DTEND;TZID=America/Chicago:20200811T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000203-1597145400-1597149000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-08-11/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200811T113000
DTEND;TZID=America/Chicago:20200811T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000131-1597145400-1597149000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-08-11/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200804T113000
DTEND;TZID=America/Chicago:20200804T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000202-1596540600-1596544200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-08-04/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200804T113000
DTEND;TZID=America/Chicago:20200804T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000130-1596540600-1596544200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-08-04/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200728T113000
DTEND;TZID=America/Chicago:20200728T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000201-1595935800-1595939400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-07-28/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200728T113000
DTEND;TZID=America/Chicago:20200728T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000129-1595935800-1595939400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-07-28/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200721T113000
DTEND;TZID=America/Chicago:20200721T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000200-1595331000-1595334600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-07-21/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200721T113000
DTEND;TZID=America/Chicago:20200721T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000128-1595331000-1595334600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-07-21/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200714T113000
DTEND;TZID=America/Chicago:20200714T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000199-1594726200-1594729800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-07-14/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200714T113000
DTEND;TZID=America/Chicago:20200714T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000127-1594726200-1594729800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-07-14/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200707T113000
DTEND;TZID=America/Chicago:20200707T123000
DTSTAMP:20260429T161639
CREATED:20221202T155955Z
LAST-MODIFIED:20221202T164408Z
UID:10000198-1594121400-1594125000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online/2020-07-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200707T113000
DTEND;TZID=America/Chicago:20200707T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000126-1594121400-1594125000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-07-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200630T113000
DTEND;TZID=America/Chicago:20200630T123000
DTSTAMP:20260429T161639
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000125-1593516600-1593520200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-06-30/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190810T100000
DTEND;TZID=America/Chicago:20190810T160000
DTSTAMP:20260429T161639
CREATED:20200701T221039Z
LAST-MODIFIED:20200701T221039Z
UID:10000119-1565431200-1565452800@www.gika.info
SUMMARY:Journal Making
DESCRIPTION:Felt journal making is a great way to tap into our creativity. Come learn to combine richly colored wool fibers into a journal cover\, select journal papers\, bind your journal\, and\, of course\, use your new journal to explore fresh ideas and pathways. All materials will be provided\, and all experience levels are welcome. Just bring your curiosity and willingness to play—and perhaps your favorite pen. \nFee\n$115 ($105 Jung Center members) \nAbout the instructors\nLisa Rose is an accomplished fiber artist based in Spring. She began crocheting at her grandmother’s knee at the age of six. With a love for all natural fibers\, she spins\, weaves\, knits\, and felts and creates one-of-a-kind pieces for the body and the home. \nGika Rector has been a fiber artist for more than 20 years. She combines creativity\, her education in psychology\, and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations.
URL:https://www.gika.info/event/journal-making/
LOCATION:The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States
CATEGORIES:Feltmaking
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2019/08/journal_samples.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190323T100000
DTEND;TZID=America/Chicago:20190323T163000
DTSTAMP:20260429T161639
CREATED:20200709T151847Z
LAST-MODIFIED:20200709T151847Z
UID:10000249-1553335200-1553358600@www.gika.info
SUMMARY:The Magic of Wet Felting
DESCRIPTION:Join Lisa Rose and Gika Rector in an exploration of the magic that happens with richly dyed merino wool\, soapy water\, and hands-on manipulation. Loose wool fibers will be transformed into spheres\, cording and a small bag. Techniques include two- and three-dimensional feltmaking\, using a resist\, creating a “seamless seam\,” and shaping the felt. \nFee\n$80 per student\, which includes teaching fee and all materials
URL:https://www.gika.info/event/the-magic-of-wet-felting/
LOCATION:WC Mercantile\, 201 E Washington Ave\, Navasota\, TX\, 77868\, United States
CATEGORIES:Feltmaking
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/02/wet_felting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20170820T100000
DTEND;TZID=America/Chicago:20170820T163000
DTSTAMP:20260429T161639
CREATED:20200702T142809Z
LAST-MODIFIED:20200702T142809Z
UID:10000120-1503223200-1503246600@www.gika.info
SUMMARY:Workshop: Landscape Felt
DESCRIPTION:Imagine painting with wool and other fibers. Join Lisa Rose and Gika Rector for an all day workshop\, exploring the possibilities of creating imagery with fiber. Combining simple embroidery and three basic felting techniques—wet\, nuno and needle—participants will create a small felted landscape\, approximately 8 1/2″ by 11″. \nNo previous experience or talent necessary. We’ll provide all the necessary materials and tools. You bring your curiosity and perhaps a favorite landscape image for inspiration. (We’ll also provide some images and samples to get you started.) \nWe will break for lunch. Please bring a lunch or plan to go out to pick up lunch. \nFee\n$90 per student\, which includes teaching fee and all materials\nMaximum enrollment: 8 students\nMininim enrollment: 4 students \n\n\nHow to register\nRegistration is closed for this event. \nVisit WC Mercantile online to register. REGISTER HERE!\nQuestions? Contact info@wcmercantile.com or call 936-825-3378.
URL:https://www.gika.info/event/workshop-landscape-felt/
LOCATION:WC Mercantile\, 201 E Washington Ave\, Navasota\, TX\, 77868\, United States
CATEGORIES:Feltmaking
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2016/01/landscape-e1453379604616.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160717T140000
DTEND;TZID=America/Chicago:20160717T170000
DTSTAMP:20260429T161639
CREATED:20200709T150926Z
LAST-MODIFIED:20200709T150926Z
UID:10000248-1468764000-1468774800@www.gika.info
SUMMARY:“Dem Bones” at A Healing Collective
DESCRIPTION:As if by magic\, bones give us the capacity to feel weightless. When we line them up just right\,  they make us feel tall and light and free to move in any direction we like. Magical. \nWhen we think about bone health we start talking about weight bearing and working hard\, building muscle and getting stronger. What if lightness and ease were at the heart of bone health and maybe even at the core of general wellbeing? What if improving bone health could be fun and easy? \nJoin Gika Rector for this exploration of Bones For Life® (BFL)\, a program developed by Ruthy Alon to promote bone health and skeletal alignment. Through gentle\, natural movements you’ll feel taller\, lighter and more balanced. You might even have a little more spring in your step. \nFee\n$60 (Early bird registration\, $55 by July 11)
URL:https://www.gika.info/event/dem-bones-at-a-healing-collective/
LOCATION:A Healing Collective\, 4231 Bellaire Blvd\, Ste. T\, Houston\, TX\, 77025\, United States
CATEGORIES:Bones for Life
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2016/06/marilyn_sand.jpg
END:VEVENT
END:VCALENDAR