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DTSTART;TZID=America/Chicago:20210121T113000
DTEND;TZID=America/Chicago:20210121T130000
DTSTAMP:20260429T060422
CREATED:20210104T183231Z
LAST-MODIFIED:20210108T184204Z
UID:10000012-1611228600-1611234000@www.gika.info
SUMMARY:Happy Feet
DESCRIPTION:Wouldn’t you like to step forward in 2021 with Happy Feet? This four-week course will include Feldenkrais Awareness Through Movement@ lessons designed to make your feet smile. In a small-group\, online setting\, we’ll explore our magical feet. With 26 bones in each foot\, we have so many more possibilities for movement than we usually consider. Let’s bring greater ease\, balance\, and comfort to our everyday moves. \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by January 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\nThe start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/happy-feet/2021-01-21/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Depositphotos_73429947_l-2015-feet-with-xray-treadmill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210120T180000
DTEND;TZID=America/Chicago:20210120T190000
DTSTAMP:20260429T060422
CREATED:20210104T193333Z
LAST-MODIFIED:20210122T164802Z
UID:10000102-1611165600-1611169200@www.gika.info
SUMMARY:Midweek Moves (January 2021)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week course of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by January 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=976168″]\n\n[scheduling site=”https://gikarector.as.me/2101-midweek-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-january-2021/2021-01-20/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210119T113000
DTEND;TZID=America/Chicago:20210119T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000153-1611055800-1611059400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-01-19/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210114T180000
DTEND;TZID=America/Chicago:20210114T190000
DTSTAMP:20260429T060422
CREATED:20201223T212844Z
LAST-MODIFIED:20201231T000454Z
UID:10000114-1610647200-1610650800@www.gika.info
SUMMARY:Movement for Introverts and Extroverts
DESCRIPTION:Explore your body’s movement from the inside out. Introverts and extroverts alike navigate the world with habitual patterns of movement. When we recognize those habits\, we find that we have more options. Starting from the center and moving gently extending outward\, I will guide you through four Feldenkrais Awareness Through Movement® lessons designed to reduce stress and improve balance and agility. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nSchedule\nFour Thursdays\, 6–7 p.m. \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration for this class series is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed class series can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/movement-for-introverts-and-extroverts/2021-01-14/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/blue-heron-and-ducks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210114T113000
DTEND;TZID=America/Chicago:20210114T130000
DTSTAMP:20260429T060422
CREATED:20210104T183231Z
LAST-MODIFIED:20210108T184204Z
UID:10000011-1610623800-1610629200@www.gika.info
SUMMARY:Happy Feet
DESCRIPTION:Wouldn’t you like to step forward in 2021 with Happy Feet? This four-week course will include Feldenkrais Awareness Through Movement@ lessons designed to make your feet smile. In a small-group\, online setting\, we’ll explore our magical feet. With 26 bones in each foot\, we have so many more possibilities for movement than we usually consider. Let’s bring greater ease\, balance\, and comfort to our everyday moves. \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by January 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\nThe start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/happy-feet/2021-01-14/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Depositphotos_73429947_l-2015-feet-with-xray-treadmill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210113T180000
DTEND;TZID=America/Chicago:20210113T190000
DTSTAMP:20260429T060422
CREATED:20210104T193333Z
LAST-MODIFIED:20210122T164802Z
UID:10000101-1610560800-1610564400@www.gika.info
SUMMARY:Midweek Moves (January 2021)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week course of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by January 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=976168″]\n\n[scheduling site=”https://gikarector.as.me/2101-midweek-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-january-2021/2021-01-13/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210112T113000
DTEND;TZID=America/Chicago:20210112T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000152-1610451000-1610454600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-01-12/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210107T180000
DTEND;TZID=America/Chicago:20210107T200000
DTSTAMP:20260429T060422
CREATED:20201223T211829Z
LAST-MODIFIED:20201231T001541Z
UID:10000113-1610042400-1610049600@www.gika.info
SUMMARY:Looking in All Directions
DESCRIPTION:How easy is it for you to move your head up and down\, or turn it side to side? This Feldenkrais Awareness Through Movement® workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer\, more flexibility in looking to see what’s beside you or behind you\, and easier ways to hold your head up at the top of your spine. Enjoy this refreshing outlook as we begin the new year. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25 ($20 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/looking-in-all-directions/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/12/owl-pumpkin.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210107T113000
DTEND;TZID=America/Chicago:20210107T130000
DTSTAMP:20260429T060422
CREATED:20210104T183231Z
LAST-MODIFIED:20210108T184204Z
UID:10000010-1610019000-1610024400@www.gika.info
SUMMARY:Happy Feet
DESCRIPTION:Wouldn’t you like to step forward in 2021 with Happy Feet? This four-week course will include Feldenkrais Awareness Through Movement@ lessons designed to make your feet smile. In a small-group\, online setting\, we’ll explore our magical feet. With 26 bones in each foot\, we have so many more possibilities for movement than we usually consider. Let’s bring greater ease\, balance\, and comfort to our everyday moves. \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by January 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\nThe start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/happy-feet/2021-01-07/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Depositphotos_73429947_l-2015-feet-with-xray-treadmill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210106T180000
DTEND;TZID=America/Chicago:20210106T190000
DTSTAMP:20260429T060422
CREATED:20210104T193333Z
LAST-MODIFIED:20210122T164802Z
UID:10000100-1609956000-1609959600@www.gika.info
SUMMARY:Midweek Moves (January 2021)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This four-week course of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by January 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=976168″]\n\n[scheduling site=”https://gikarector.as.me/2101-midweek-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-january-2021/2021-01-06/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210105T113000
DTEND;TZID=America/Chicago:20210105T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000151-1609846200-1609849800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-01-05/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201222T113000
DTEND;TZID=America/Chicago:20201222T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000150-1608636600-1608640200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-22/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201217T113000
DTEND;TZID=America/Chicago:20201217T130000
DTSTAMP:20260429T060422
CREATED:20201118T172929Z
LAST-MODIFIED:20210104T182318Z
UID:10000112-1608204600-1608210000@www.gika.info
SUMMARY:Improving Vision
DESCRIPTION:Here we are at the end of 2020. Surely it’s time to talk about vision. Most of us don’t have 20/20 vision\, even in hindsight. But we can improve our vision—physically and metaphorically. What we do with our eyes affects how we move\, and how we move affects how we experience vision. \nThis three-session course of Feldenkrais Awareness Through Movement® lessons will explore eye movement\, an expanded view of what vision is\, and how our posture—Feldenkrais might say “acture”—changes how we use our eyes. \nLocation\nOnline via Zoom \nTuition\n$75 for the three-session course. Please register by December 3. \nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson. \nRegister\n[scheduling site=”https://gikarector.as.me/improving-vision”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/improving-vision/2020-12-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/IMG_1066-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201216T180000
DTEND;TZID=America/Chicago:20201216T190000
DTSTAMP:20260429T060422
CREATED:20201102T153325Z
LAST-MODIFIED:20201116T150548Z
UID:10000109-1608141600-1608145200@www.gika.info
SUMMARY:Midweek Moves (December 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by December 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921209″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-dec-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-december-2020/2020-12-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201215T113000
DTEND;TZID=America/Chicago:20201215T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000149-1608031800-1608035400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-15/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201210T113000
DTEND;TZID=America/Chicago:20201210T130000
DTSTAMP:20260429T060422
CREATED:20201118T172929Z
LAST-MODIFIED:20210104T182318Z
UID:10000111-1607599800-1607605200@www.gika.info
SUMMARY:Improving Vision
DESCRIPTION:Here we are at the end of 2020. Surely it’s time to talk about vision. Most of us don’t have 20/20 vision\, even in hindsight. But we can improve our vision—physically and metaphorically. What we do with our eyes affects how we move\, and how we move affects how we experience vision. \nThis three-session course of Feldenkrais Awareness Through Movement® lessons will explore eye movement\, an expanded view of what vision is\, and how our posture—Feldenkrais might say “acture”—changes how we use our eyes. \nLocation\nOnline via Zoom \nTuition\n$75 for the three-session course. Please register by December 3. \nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson. \nRegister\n[scheduling site=”https://gikarector.as.me/improving-vision”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/improving-vision/2020-12-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/IMG_1066-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201209T180000
DTEND;TZID=America/Chicago:20201209T190000
DTSTAMP:20260429T060422
CREATED:20201102T153325Z
LAST-MODIFIED:20201116T150548Z
UID:10000108-1607536800-1607540400@www.gika.info
SUMMARY:Midweek Moves (December 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by December 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921209″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-dec-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-december-2020/2020-12-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201208T113000
DTEND;TZID=America/Chicago:20201208T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000148-1607427000-1607430600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201203T113000
DTEND;TZID=America/Chicago:20201203T130000
DTSTAMP:20260429T060422
CREATED:20201118T172929Z
LAST-MODIFIED:20210104T182318Z
UID:10000110-1606995000-1607000400@www.gika.info
SUMMARY:Improving Vision
DESCRIPTION:Here we are at the end of 2020. Surely it’s time to talk about vision. Most of us don’t have 20/20 vision\, even in hindsight. But we can improve our vision—physically and metaphorically. What we do with our eyes affects how we move\, and how we move affects how we experience vision. \nThis three-session course of Feldenkrais Awareness Through Movement® lessons will explore eye movement\, an expanded view of what vision is\, and how our posture—Feldenkrais might say “acture”—changes how we use our eyes. \nLocation\nOnline via Zoom \nTuition\n$75 for the three-session course. Please register by December 3. \nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson. \nRegister\n[scheduling site=”https://gikarector.as.me/improving-vision”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/improving-vision/2020-12-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/IMG_1066-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201202T180000
DTEND;TZID=America/Chicago:20201202T190000
DTSTAMP:20260429T060422
CREATED:20201102T153325Z
LAST-MODIFIED:20201116T150548Z
UID:10000107-1606932000-1606935600@www.gika.info
SUMMARY:Midweek Moves (December 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by December 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921209″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-dec-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-december-2020/2020-12-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201201T113000
DTEND;TZID=America/Chicago:20201201T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000147-1606822200-1606825800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-12-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201125T113000
DTEND;TZID=America/Chicago:20201125T123000
DTSTAMP:20260429T060422
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000243-1606303800-1606307400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-25/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201124T113000
DTEND;TZID=America/Chicago:20201124T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000146-1606217400-1606221000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-11-24/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201119T113000
DTEND;TZID=America/Chicago:20201119T130000
DTSTAMP:20260429T060422
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000252-1605785400-1605790800@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-19/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T180000
DTEND;TZID=America/Chicago:20201118T190000
DTSTAMP:20260429T060422
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000106-1605722400-1605726000@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T113000
DTEND;TZID=America/Chicago:20201118T123000
DTSTAMP:20260429T060422
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000242-1605699000-1605702600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-18/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201117T113000
DTEND;TZID=America/Chicago:20201117T123000
DTSTAMP:20260429T060422
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000145-1605612600-1605616200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2020-11-17/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201112T113000
DTEND;TZID=America/Chicago:20201112T130000
DTSTAMP:20260429T060422
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000251-1605180600-1605186000@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-12/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201111T180000
DTEND;TZID=America/Chicago:20201111T190000
DTSTAMP:20260429T060422
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000105-1605117600-1605121200@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201111T113000
DTEND;TZID=America/Chicago:20201111T123000
DTSTAMP:20260429T060422
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000241-1605094200-1605097800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-11/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
END:VCALENDAR