BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gika Rector X-ORIGINAL-URL:https://www.gika.info X-WR-CALDESC:Events for Gika Rector REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20221011T113000 DTEND;TZID=America/Chicago:20221011T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20260127T165123Z UID:10000122-1665487800-1665491400@www.gika.info SUMMARY:Awareness Through Movement® (online)—canceled for October 11 DESCRIPTION:Gika will offer no classes or private sessions from October 5 through October 16. Classes resume October 17. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/awareness-through-movement-online-canceled-for-october-11/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20221004T113000 DTEND;TZID=America/Chicago:20221004T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000048-1664883000-1664886600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-10-04/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220927T113000 DTEND;TZID=America/Chicago:20220927T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000047-1664278200-1664281800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-09-27/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220920T113000 DTEND;TZID=America/Chicago:20220920T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000046-1663673400-1663677000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-09-20/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220913T113000 DTEND;TZID=America/Chicago:20220913T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000045-1663068600-1663072200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-09-13/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220906T113000 DTEND;TZID=America/Chicago:20220906T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000044-1662463800-1662467400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-09-06/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220830T113000 DTEND;TZID=America/Chicago:20220830T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000043-1661859000-1661862600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-30/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220823T113000 DTEND;TZID=America/Chicago:20220823T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000042-1661254200-1661257800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-23/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220816T113000 DTEND;TZID=America/Chicago:20220816T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000041-1660649400-1660653000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-16/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220809T113000 DTEND;TZID=America/Chicago:20220809T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000040-1660044600-1660048200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-09/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220802T113000 DTEND;TZID=America/Chicago:20220802T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000039-1659439800-1659443400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-02/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220726T113000 DTEND;TZID=America/Chicago:20220726T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000038-1658835000-1658838600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-26/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220719T113000 DTEND;TZID=America/Chicago:20220719T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000037-1658230200-1658233800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-19/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220712T113000 DTEND;TZID=America/Chicago:20220712T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000036-1657625400-1657629000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-12/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220705T113000 DTEND;TZID=America/Chicago:20220705T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000035-1657020600-1657024200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-05/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220628T113000 DTEND;TZID=America/Chicago:20220628T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20221202T160309Z UID:10000121-1656415800-1656419400@www.gika.info SUMMARY:Awareness Through Movement® (online)—canceled for June 28 DESCRIPTION:Gika will offer no classes or private sessions from June 27 through July 4. Classes resume July 5. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/awareness-through-movement-online-2-2022-06-28/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220623T113000 DTEND;TZID=America/Chicago:20220623T130000 DTSTAMP:20260427T212020 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000263-1655983800-1655989200@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-23/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220621T113000 DTEND;TZID=America/Chicago:20220621T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000034-1655811000-1655814600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-06-21/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220616T113000 DTEND;TZID=America/Chicago:20220616T130000 DTSTAMP:20260427T212020 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000262-1655379000-1655384400@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-16/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220614T180000 DTEND;TZID=America/Chicago:20220614T200000 DTSTAMP:20260427T212020 CREATED:20220525T130728Z LAST-MODIFIED:20220525T130728Z UID:10000259-1655229600-1655236800@www.gika.info SUMMARY:Ankles\, Knees\, and Hips: Finding Support for Moving Forward (Hybrid) DESCRIPTION:Join Gika Rector for this Feldenkrais Awareness Through Movement workshop\, exploring three major pairs of joints: our ankles\, knees\, and hips. These are the primary joints we use for sitting\, standing and walking—not to mention running and jumping. Through easy movement lessons\, you can refine the alignment and function of your ankles\, knees and hips. And\, as if by magic\, discover how all kinds of movement becomes smoother\, more elegant\, and graceful. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$25 ($20 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. Please answer the following questions and then click “Submit” to be directed to the appropriate registration page. \n\n\n \n Δ\n \n \n\n \n URLThis field is for validation purposes and should be left unchanged.Are you a Jung Center member?(Required)\n \n \n Yes\n \n \n \n No\n Do you wish to attend in person or online?(Required)\n \n \n In person\n \n \n \n Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nNotes:\n\nThe Jung Center is transitioning to a new web site. If you experience difficulty using the registration form\, please call 713-524-8253 to register. \nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/ankles-knees-and-hips-finding-support-for-moving-forward-hybrid/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/IMG_3760_Walking_across_a_Thames_bridge-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220614T113000 DTEND;TZID=America/Chicago:20220614T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000033-1655206200-1655209800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-06-14/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220609T113000 DTEND;TZID=America/Chicago:20220609T130000 DTSTAMP:20260427T212020 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000261-1654774200-1654779600@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-09/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220607T113000 DTEND;TZID=America/Chicago:20220607T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000032-1654601400-1654605000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-06-07/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220602T113000 DTEND;TZID=America/Chicago:20220602T130000 DTSTAMP:20260427T212020 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000260-1654169400-1654174800@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-02/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220531T113000 DTEND;TZID=America/Chicago:20220531T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000031-1653996600-1654000200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-05-31/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220524T113000 DTEND;TZID=America/Chicago:20220524T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000030-1653391800-1653395400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-05-24/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220517T113000 DTEND;TZID=America/Chicago:20220517T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000029-1652787000-1652790600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-05-17/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220510T113000 DTEND;TZID=America/Chicago:20220510T123000 DTSTAMP:20260427T212020 CREATED:20220421T183630Z LAST-MODIFIED:20221202T160239Z UID:10000123-1652182200-1652185800@www.gika.info SUMMARY:Awareness Through Movement® (online)—cancelled for May 10 DESCRIPTION:Gika will offer no classes or private sessions from May 2 through May 16. Classes resume May 17. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/awareness-through-movement-online-cancelled-for-may-10/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220503T113000 DTEND;TZID=America/Chicago:20220503T123000 DTSTAMP:20260427T212020 CREATED:20220126T173136Z LAST-MODIFIED:20220421T184519Z UID:10000060-1651577400-1651581000@www.gika.info SUMMARY:Awareness Through Movement® (online)—cancelled for May 3 DESCRIPTION:Gika will offer no classes or private sessions from May 2 through May 16. Classes resume May 17. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-cancelled-for-may-3/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220430T103000 DTEND;TZID=America/Chicago:20220430T153000 DTSTAMP:20260427T212020 CREATED:20220123T153433Z LAST-MODIFIED:20220123T153433Z UID:10000015-1651314600-1651332600@www.gika.info SUMMARY:Magical Felt Vessels DESCRIPTION:Join Gika Rector to spend a day making two magical felt bowls. Wrapping luscious wool fibers around different size rubber balls\, participants will create two felt vessels\, perfect for storing small treasures. The process involves soap\, water\, and fun. No talent required. Bring your curiosity and perhaps an apron. \nThis program is being offered at the Jung Center of Houston\, in person only. Participants are encouraged to wear a mask at all times and to practice social distancing. The Jung Center requires students to complete and sign a liability waiver form in order to participate\, which will be distributed via email prior to the program\, and available in paper upon arrival at the center. \nInstructor\nGika Rector has been a fiber artist for more than 20 years. She combines creativity\, her education in psychology\, and her role as a personal coach and Feldenkrais practitioner to facilitate transformation in individuals and organizations. \nLocation\nThe Jung Center in Houston\, Texas \nTuition\n$105 ($95 for Jung Center members) \nTuition includes materials. \nRegister\nRegistration is through the Jung Center’s web site. Please specify your Jung Center membership status\, then click “Submit” to be directed to the appropriate registration page. \n\n \n Δ\n \n \n\n \n PhoneThis field is for validation purposes and should be left unchanged.Are you a Jung Center member?(Required)\n \n \n Yes\n \n \n \n No\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nNotes:\n\nThe Jung Center is transitioning to a new web site. If you experience difficulty using the registration form\, please call 713-524-8253 to register. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/magical-felt-vessels/ LOCATION:The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Feltmaking ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2020/03/bowl_2.png END:VEVENT END:VCALENDAR