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X-WR-CALDESC:Events for Gika Rector
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DTSTART;TZID=America/Chicago:20210602T120000
DTEND;TZID=America/Chicago:20210602T130000
DTSTAMP:20260614T164159
CREATED:20230502T103652Z
LAST-MODIFIED:20230502T103653Z
UID:10000095-1622635200-1622638800@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
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DTSTART;TZID=America/Chicago:20210603T180000
DTEND;TZID=America/Chicago:20210603T193000
DTSTAMP:20260614T164159
CREATED:20210519T162804Z
LAST-MODIFIED:20210519T164113Z
UID:10000094-1622743200-1622748600@www.gika.info
SUMMARY:Breathe In\, Breathe Out
DESCRIPTION:Been holding your breath lately? Want to breathe better? \nLuckily\, our nervous system manages respiration—with or without our direct attention. And\, we can improve our breath\, allowing it to be fuller\, deeper\, and more in sync with the body’s movements. This two-hour workshop is a Feldenkrais Awareness Through Movement® exploration of gentle ways to explore and improve breathing in and breathing out. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathe-in-breathe-out/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Magnolia-at-JF-Garden-2021-05-15-IMG_2103-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210609T120000
DTEND;TZID=America/Chicago:20210609T130000
DTSTAMP:20260614T164159
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000096-1623240000-1623243600@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210616T120000
DTEND;TZID=America/Chicago:20210616T130000
DTSTAMP:20260614T164159
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000097-1623844800-1623848400@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210623T120000
DTEND;TZID=America/Chicago:20210623T130000
DTSTAMP:20260614T164159
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000098-1624449600-1624453200@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
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