BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gika Rector
X-ORIGINAL-URL:https://www.gika.info
X-WR-CALDESC:Events for Gika Rector
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210715T113000
DTEND;TZID=America/Chicago:20210715T130000
DTSTAMP:20260424T202946
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000003-1626348600-1626354000@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-15/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210713T113000
DTEND;TZID=America/Chicago:20210713T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000177-1626175800-1626179400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-07-13/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210708T113000
DTEND;TZID=America/Chicago:20210708T130000
DTSTAMP:20260424T202946
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000002-1625743800-1625749200@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-08/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210706T113000
DTEND;TZID=America/Chicago:20210706T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000176-1625571000-1625574600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-07-06/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210629T113000
DTEND;TZID=America/Chicago:20210629T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000175-1624966200-1624969800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-29/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210624T113000
DTEND;TZID=America/Chicago:20210624T130000
DTSTAMP:20260424T202946
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000230-1624534200-1624539600@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210623T120000
DTEND;TZID=America/Chicago:20210623T130000
DTSTAMP:20260424T202946
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000098-1624449600-1624453200@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210622T113000
DTEND;TZID=America/Chicago:20210622T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000174-1624361400-1624365000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-22/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210617T113000
DTEND;TZID=America/Chicago:20210617T130000
DTSTAMP:20260424T202946
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000229-1623929400-1623934800@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210616T120000
DTEND;TZID=America/Chicago:20210616T130000
DTSTAMP:20260424T202946
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000097-1623844800-1623848400@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210615T113000
DTEND;TZID=America/Chicago:20210615T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000173-1623756600-1623760200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-15/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210610T113000
DTEND;TZID=America/Chicago:20210610T130000
DTSTAMP:20260424T202946
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000228-1623324600-1623330000@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210609T120000
DTEND;TZID=America/Chicago:20210609T130000
DTSTAMP:20260424T202946
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000096-1623240000-1623243600@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210608T113000
DTEND;TZID=America/Chicago:20210608T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000172-1623151800-1623155400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210603T180000
DTEND;TZID=America/Chicago:20210603T193000
DTSTAMP:20260424T202946
CREATED:20210519T162804Z
LAST-MODIFIED:20210519T164113Z
UID:10000094-1622743200-1622748600@www.gika.info
SUMMARY:Breathe In\, Breathe Out
DESCRIPTION:Been holding your breath lately? Want to breathe better? \nLuckily\, our nervous system manages respiration—with or without our direct attention. And\, we can improve our breath\, allowing it to be fuller\, deeper\, and more in sync with the body’s movements. This two-hour workshop is a Feldenkrais Awareness Through Movement® exploration of gentle ways to explore and improve breathing in and breathing out. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \nNotes:\n\nThis live-streamed program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathe-in-breathe-out/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Magnolia-at-JF-Garden-2021-05-15-IMG_2103-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210603T113000
DTEND;TZID=America/Chicago:20210603T130000
DTSTAMP:20260424T202946
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000227-1622719800-1622725200@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210602T120000
DTEND;TZID=America/Chicago:20210602T130000
DTSTAMP:20260424T202946
CREATED:20230502T103652Z
LAST-MODIFIED:20230502T103653Z
UID:10000095-1622635200-1622638800@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210601T113000
DTEND;TZID=America/Chicago:20210601T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000171-1622547000-1622550600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210525T113000
DTEND;TZID=America/Chicago:20210525T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000170-1621942200-1621945800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-25/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210520T113000
DTEND;TZID=America/Chicago:20210520T130000
DTSTAMP:20260424T202946
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000093-1621510200-1621515600@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-20/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210518T113000
DTEND;TZID=America/Chicago:20210518T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000169-1621337400-1621341000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-18/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210513T113000
DTEND;TZID=America/Chicago:20210513T130000
DTSTAMP:20260424T202946
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000092-1620905400-1620910800@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-13/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210511T113000
DTEND;TZID=America/Chicago:20210511T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000168-1620732600-1620736200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-11/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T113000
DTEND;TZID=America/Chicago:20210506T130000
DTSTAMP:20260424T202946
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000091-1620300600-1620306000@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-06/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210504T113000
DTEND;TZID=America/Chicago:20210504T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000167-1620127800-1620131400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-04/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210429T113000
DTEND;TZID=America/Chicago:20210429T130000
DTSTAMP:20260424T202946
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000090-1619695800-1619701200@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-29/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210428T180000
DTEND;TZID=America/Chicago:20210428T190000
DTSTAMP:20260424T202946
CREATED:20210319T191810Z
LAST-MODIFIED:20210319T191810Z
UID:10000085-1619632800-1619636400@www.gika.info
SUMMARY:Midweek Moves: Happier Shoulders
DESCRIPTION:Have your shoulders gotten tighter\, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit\, stand\, and maybe even swing your arms. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1025744″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-shoulders-21-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-shoulders/2021-04-28/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/egret-IMG_2281.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210427T113000
DTEND;TZID=America/Chicago:20210427T123000
DTSTAMP:20260424T202946
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000166-1619523000-1619526600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-04-27/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210422T113000
DTEND;TZID=America/Chicago:20210422T130000
DTSTAMP:20260424T202946
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000089-1619091000-1619096400@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-22/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210421T180000
DTEND;TZID=America/Chicago:20210421T190000
DTSTAMP:20260424T202946
CREATED:20210319T191810Z
LAST-MODIFIED:20210319T191810Z
UID:10000084-1619028000-1619031600@www.gika.info
SUMMARY:Midweek Moves: Happier Shoulders
DESCRIPTION:Have your shoulders gotten tighter\, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit\, stand\, and maybe even swing your arms. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1025744″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-shoulders-21-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-shoulders/2021-04-21/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/egret-IMG_2281.jpeg
END:VEVENT
END:VCALENDAR