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DTSTART;TZID=America/Chicago:20210921T113000
DTEND;TZID=America/Chicago:20210921T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000187-1632223800-1632227400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-21/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210916T113000
DTEND;TZID=America/Chicago:20210916T130000
DTSTAMP:20260424T163157
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000221-1631791800-1631797200@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T183000
DTEND;TZID=America/Chicago:20210914T200000
DTSTAMP:20260424T163157
CREATED:20210816T172802Z
LAST-MODIFIED:20210816T172802Z
UID:10000072-1631644200-1631649600@www.gika.info
SUMMARY:Looking in All Directions
DESCRIPTION:How easy is it for you to move your head up and down\, or turn it side to side? This Feldenkrais Awareness Through Movement workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer\, more flexibility to look around to see what’s beside you or behind you\, and ways to hold your head up at the top of your spine with less strain on the rest of your body. Enjoy this refreshing outlook as we move into the fall months. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \n Register to attend via live-streaming.    Register to attend in person.\nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/looking-in-all-directions-21-09-14/
LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Depositphotos_40432797_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T113000
DTEND;TZID=America/Chicago:20210914T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000186-1631619000-1631622600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-14/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210909T113000
DTEND;TZID=America/Chicago:20210909T130000
DTSTAMP:20260424T163157
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000220-1631187000-1631192400@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210907T113000
DTEND;TZID=America/Chicago:20210907T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000185-1631014200-1631017800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210902T113000
DTEND;TZID=America/Chicago:20210902T130000
DTSTAMP:20260424T163157
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000219-1630582200-1630587600@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210831T113000
DTEND;TZID=America/Chicago:20210831T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000184-1630409400-1630413000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-31/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210826T113000
DTEND;TZID=America/Chicago:20210826T130000
DTSTAMP:20260424T163157
CREATED:20210727T115223Z
LAST-MODIFIED:20210816T151515Z
UID:10000226-1629977400-1629982800@www.gika.info
SUMMARY:Angel Wings—Mobilizing the Shoulder Blades and Elbows
DESCRIPTION:Angel wings—what comes to mind for you? Angelic choirs up in the clouds. Shoulder blades that stick out. Perhaps John Travolta as an earthly angel in the film Michael\, draping a trench coat over his shoulders to cover up his magnificent wings. \nI’ve been thinking about the shoulder blades and elbows and about feeling light as a feather\, moving so easily that it’s almost like flying. So our Thursday course in August is about shoulder blades and elbows. It’s pretty much impossible to move one without the other\, and when we get them moving easily\, standing\, sitting\, and walking become effortless. Our fingers and hands don’t have to work so hard. Our eyes are level with the horizon\, and that nagging pain in the neck starts to go away. \nIt’s a lot to ask from just the shoulder blades and elbows\, right? Perhaps not. If the elbows move\, the shoulder blades can’t help but move. And then the collar bones have to move\, which moves the sternum\, which moves the ribs and then the spine. It’s all connected. Hold those shoulders too tightly\, and movement gets difficult\, tiresome\, and eventually painful. So for this series\, we’ll start with moving the elbows and shoulders in surprisingly easy ways\, and watch the magic that happens when the ease begins to spread. \nPlease join me on Thursdays in August for a Feldenkrais Awareness Through Movement course called “Angel Wings—Mobilizing the Shoulder Blades and Elbows.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “angel wings.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, August 5\, 12\, 19\, and 26\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$30 for each session. Please register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/Angel-Wings-2021-07″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/angel-wings-mobilizing-the-shoulder-blades-and-elbows/2021-08-26/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/07/Wings-Depositphotos_2475967_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210824T113000
DTEND;TZID=America/Chicago:20210824T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000183-1629804600-1629808200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-24/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210819T113000
DTEND;TZID=America/Chicago:20210819T130000
DTSTAMP:20260424T163157
CREATED:20210727T115223Z
LAST-MODIFIED:20210816T151515Z
UID:10000225-1629372600-1629378000@www.gika.info
SUMMARY:Angel Wings—Mobilizing the Shoulder Blades and Elbows
DESCRIPTION:Angel wings—what comes to mind for you? Angelic choirs up in the clouds. Shoulder blades that stick out. Perhaps John Travolta as an earthly angel in the film Michael\, draping a trench coat over his shoulders to cover up his magnificent wings. \nI’ve been thinking about the shoulder blades and elbows and about feeling light as a feather\, moving so easily that it’s almost like flying. So our Thursday course in August is about shoulder blades and elbows. It’s pretty much impossible to move one without the other\, and when we get them moving easily\, standing\, sitting\, and walking become effortless. Our fingers and hands don’t have to work so hard. Our eyes are level with the horizon\, and that nagging pain in the neck starts to go away. \nIt’s a lot to ask from just the shoulder blades and elbows\, right? Perhaps not. If the elbows move\, the shoulder blades can’t help but move. And then the collar bones have to move\, which moves the sternum\, which moves the ribs and then the spine. It’s all connected. Hold those shoulders too tightly\, and movement gets difficult\, tiresome\, and eventually painful. So for this series\, we’ll start with moving the elbows and shoulders in surprisingly easy ways\, and watch the magic that happens when the ease begins to spread. \nPlease join me on Thursdays in August for a Feldenkrais Awareness Through Movement course called “Angel Wings—Mobilizing the Shoulder Blades and Elbows.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “angel wings.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, August 5\, 12\, 19\, and 26\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$30 for each session. Please register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/Angel-Wings-2021-07″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/angel-wings-mobilizing-the-shoulder-blades-and-elbows/2021-08-19/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/07/Wings-Depositphotos_2475967_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210817T113000
DTEND;TZID=America/Chicago:20210817T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000182-1629199800-1629203400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-17/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210812T113000
DTEND;TZID=America/Chicago:20210812T130000
DTSTAMP:20260424T163157
CREATED:20210727T115223Z
LAST-MODIFIED:20210816T151515Z
UID:10000224-1628767800-1628773200@www.gika.info
SUMMARY:Angel Wings—Mobilizing the Shoulder Blades and Elbows
DESCRIPTION:Angel wings—what comes to mind for you? Angelic choirs up in the clouds. Shoulder blades that stick out. Perhaps John Travolta as an earthly angel in the film Michael\, draping a trench coat over his shoulders to cover up his magnificent wings. \nI’ve been thinking about the shoulder blades and elbows and about feeling light as a feather\, moving so easily that it’s almost like flying. So our Thursday course in August is about shoulder blades and elbows. It’s pretty much impossible to move one without the other\, and when we get them moving easily\, standing\, sitting\, and walking become effortless. Our fingers and hands don’t have to work so hard. Our eyes are level with the horizon\, and that nagging pain in the neck starts to go away. \nIt’s a lot to ask from just the shoulder blades and elbows\, right? Perhaps not. If the elbows move\, the shoulder blades can’t help but move. And then the collar bones have to move\, which moves the sternum\, which moves the ribs and then the spine. It’s all connected. Hold those shoulders too tightly\, and movement gets difficult\, tiresome\, and eventually painful. So for this series\, we’ll start with moving the elbows and shoulders in surprisingly easy ways\, and watch the magic that happens when the ease begins to spread. \nPlease join me on Thursdays in August for a Feldenkrais Awareness Through Movement course called “Angel Wings—Mobilizing the Shoulder Blades and Elbows.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “angel wings.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, August 5\, 12\, 19\, and 26\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$30 for each session. Please register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/Angel-Wings-2021-07″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/angel-wings-mobilizing-the-shoulder-blades-and-elbows/2021-08-12/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/07/Wings-Depositphotos_2475967_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210810T113000
DTEND;TZID=America/Chicago:20210810T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000181-1628595000-1628598600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-10/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210805T113000
DTEND;TZID=America/Chicago:20210805T130000
DTSTAMP:20260424T163157
CREATED:20210727T115223Z
LAST-MODIFIED:20210816T151515Z
UID:10000223-1628163000-1628168400@www.gika.info
SUMMARY:Angel Wings—Mobilizing the Shoulder Blades and Elbows
DESCRIPTION:Angel wings—what comes to mind for you? Angelic choirs up in the clouds. Shoulder blades that stick out. Perhaps John Travolta as an earthly angel in the film Michael\, draping a trench coat over his shoulders to cover up his magnificent wings. \nI’ve been thinking about the shoulder blades and elbows and about feeling light as a feather\, moving so easily that it’s almost like flying. So our Thursday course in August is about shoulder blades and elbows. It’s pretty much impossible to move one without the other\, and when we get them moving easily\, standing\, sitting\, and walking become effortless. Our fingers and hands don’t have to work so hard. Our eyes are level with the horizon\, and that nagging pain in the neck starts to go away. \nIt’s a lot to ask from just the shoulder blades and elbows\, right? Perhaps not. If the elbows move\, the shoulder blades can’t help but move. And then the collar bones have to move\, which moves the sternum\, which moves the ribs and then the spine. It’s all connected. Hold those shoulders too tightly\, and movement gets difficult\, tiresome\, and eventually painful. So for this series\, we’ll start with moving the elbows and shoulders in surprisingly easy ways\, and watch the magic that happens when the ease begins to spread. \nPlease join me on Thursdays in August for a Feldenkrais Awareness Through Movement course called “Angel Wings—Mobilizing the Shoulder Blades and Elbows.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “angel wings.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, August 5\, 12\, 19\, and 26\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$30 for each session. Please register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/Angel-Wings-2021-07″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/angel-wings-mobilizing-the-shoulder-blades-and-elbows/2021-08-05/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/07/Wings-Depositphotos_2475967_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210803T113000
DTEND;TZID=America/Chicago:20210803T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000180-1627990200-1627993800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-03/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210729T113000
DTEND;TZID=America/Chicago:20210729T130000
DTSTAMP:20260424T163157
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000005-1627558200-1627563600@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-29/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210727T113000
DTEND;TZID=America/Chicago:20210727T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000179-1627385400-1627389000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-07-27/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210722T113000
DTEND;TZID=America/Chicago:20210722T130000
DTSTAMP:20260424T163157
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000004-1626953400-1626958800@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-22/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210720T113000
DTEND;TZID=America/Chicago:20210720T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000178-1626780600-1626784200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-07-20/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210715T113000
DTEND;TZID=America/Chicago:20210715T130000
DTSTAMP:20260424T163157
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000003-1626348600-1626354000@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-15/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210713T113000
DTEND;TZID=America/Chicago:20210713T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000177-1626175800-1626179400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-07-13/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210708T113000
DTEND;TZID=America/Chicago:20210708T130000
DTSTAMP:20260424T163157
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000002-1625743800-1625749200@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-08/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210706T113000
DTEND;TZID=America/Chicago:20210706T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000176-1625571000-1625574600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-07-06/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210629T113000
DTEND;TZID=America/Chicago:20210629T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000175-1624966200-1624969800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-29/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210624T113000
DTEND;TZID=America/Chicago:20210624T130000
DTSTAMP:20260424T163157
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000230-1624534200-1624539600@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210623T120000
DTEND;TZID=America/Chicago:20210623T130000
DTSTAMP:20260424T163157
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000098-1624449600-1624453200@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210622T113000
DTEND;TZID=America/Chicago:20210622T123000
DTSTAMP:20260424T163157
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000174-1624361400-1624365000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-06-22/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210617T113000
DTEND;TZID=America/Chicago:20210617T130000
DTSTAMP:20260424T163157
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000229-1623929400-1623934800@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210616T120000
DTEND;TZID=America/Chicago:20210616T130000
DTSTAMP:20260424T163157
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000097-1623844800-1623848400@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
END:VCALENDAR