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DTSTART;TZID=America/Chicago:20220201T113000
DTEND;TZID=America/Chicago:20220201T123000
DTSTAMP:20260424T132138
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000016-1643715000-1643718600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211216T113000
DTEND;TZID=America/Chicago:20211216T130000
DTSTAMP:20260424T132138
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000071-1639654200-1639659600@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211209T113000
DTEND;TZID=America/Chicago:20211209T130000
DTSTAMP:20260424T132138
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000070-1639049400-1639054800@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211207T113000
DTEND;TZID=America/Chicago:20211207T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000197-1638876600-1638880200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-12-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211202T113000
DTEND;TZID=America/Chicago:20211202T130000
DTSTAMP:20260424T132138
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000069-1638444600-1638450000@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211130T113000
DTEND;TZID=America/Chicago:20211130T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20211115T200721Z
UID:10000001-1638271800-1638275400@www.gika.info
SUMMARY:Awareness Through Movement® (online)—cancelled
DESCRIPTION:Note: The November 30 lesson is cancelled—Gika has jury duty. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2021-11-30/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211123T113000
DTEND;TZID=America/Chicago:20211123T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000196-1637667000-1637670600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-23/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T113000
DTEND;TZID=America/Chicago:20211118T130000
DTSTAMP:20260424T132138
CREATED:20211018T201203Z
LAST-MODIFIED:20211018T201203Z
UID:10000213-1637235000-1637240400@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211116T113000
DTEND;TZID=America/Chicago:20211116T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000195-1637062200-1637065800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-16/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211111T113000
DTEND;TZID=America/Chicago:20211111T130000
DTSTAMP:20260424T132138
CREATED:20211018T201203Z
LAST-MODIFIED:20211018T201203Z
UID:10000212-1636630200-1636635600@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211109T113000
DTEND;TZID=America/Chicago:20211109T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000194-1636457400-1636461000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-09/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211104T113000
DTEND;TZID=America/Chicago:20211104T130000
DTSTAMP:20260424T132138
CREATED:20211018T201203Z
LAST-MODIFIED:20211018T201203Z
UID:10000211-1636025400-1636030800@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-04/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T113000
DTEND;TZID=America/Chicago:20211102T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000193-1635852600-1635856200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-11-02/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211026T113000
DTEND;TZID=America/Chicago:20211026T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000192-1635247800-1635251400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-26/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211019T113000
DTEND;TZID=America/Chicago:20211019T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000191-1634643000-1634646600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-19/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211012T113000
DTEND;TZID=America/Chicago:20211012T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000190-1634038200-1634041800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-12/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211005T113000
DTEND;TZID=America/Chicago:20211005T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000189-1633433400-1633437000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-10-05/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210928T113000
DTEND;TZID=America/Chicago:20210928T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000188-1632828600-1632832200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-28/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210923T113000
DTEND;TZID=America/Chicago:20210923T130000
DTSTAMP:20260424T132138
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000222-1632396600-1632402000@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-23/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210922T100000
DTEND;TZID=America/Chicago:20210922T163000
DTSTAMP:20260424T132138
CREATED:20210823T202622Z
LAST-MODIFIED:20230502T103329Z
UID:10000218-1632304800-1632328200@www.gika.info
SUMMARY:Turning Fast and Slow: A Non-Intensive Feldenkrais Intensive
DESCRIPTION:“Turning on a dime….” Can you turn that quickly? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. In this workshop\, participants will use slow movements to explore ways to turn in any direction with greater ease and grace. Come learn how to make your body move more easily\, and how that might even make adapting to changes a little easier\, too. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$120 ($110 for Jung Center members) \nRegister\nThis event has passed\, so registration is no longer available. \nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-fast-and-slow-a-non-intensive-feldenkrais-intensive/
LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210921T113000
DTEND;TZID=America/Chicago:20210921T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000187-1632223800-1632227400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-21/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210916T113000
DTEND;TZID=America/Chicago:20210916T130000
DTSTAMP:20260424T132138
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000221-1631791800-1631797200@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T183000
DTEND;TZID=America/Chicago:20210914T200000
DTSTAMP:20260424T132138
CREATED:20210816T172802Z
LAST-MODIFIED:20210816T172802Z
UID:10000072-1631644200-1631649600@www.gika.info
SUMMARY:Looking in All Directions
DESCRIPTION:How easy is it for you to move your head up and down\, or turn it side to side? This Feldenkrais Awareness Through Movement workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer\, more flexibility to look around to see what’s beside you or behind you\, and ways to hold your head up at the top of your spine with less strain on the rest of your body. Enjoy this refreshing outlook as we move into the fall months. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \n Register to attend via live-streaming.    Register to attend in person.\nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/looking-in-all-directions-21-09-14/
LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Depositphotos_40432797_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T113000
DTEND;TZID=America/Chicago:20210914T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000186-1631619000-1631622600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-14/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210909T113000
DTEND;TZID=America/Chicago:20210909T130000
DTSTAMP:20260424T132138
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000220-1631187000-1631192400@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210907T113000
DTEND;TZID=America/Chicago:20210907T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000185-1631014200-1631017800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210902T113000
DTEND;TZID=America/Chicago:20210902T130000
DTSTAMP:20260424T132138
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000219-1630582200-1630587600@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210831T113000
DTEND;TZID=America/Chicago:20210831T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000184-1630409400-1630413000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-31/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210826T113000
DTEND;TZID=America/Chicago:20210826T130000
DTSTAMP:20260424T132138
CREATED:20210727T115223Z
LAST-MODIFIED:20210816T151515Z
UID:10000226-1629977400-1629982800@www.gika.info
SUMMARY:Angel Wings—Mobilizing the Shoulder Blades and Elbows
DESCRIPTION:Angel wings—what comes to mind for you? Angelic choirs up in the clouds. Shoulder blades that stick out. Perhaps John Travolta as an earthly angel in the film Michael\, draping a trench coat over his shoulders to cover up his magnificent wings. \nI’ve been thinking about the shoulder blades and elbows and about feeling light as a feather\, moving so easily that it’s almost like flying. So our Thursday course in August is about shoulder blades and elbows. It’s pretty much impossible to move one without the other\, and when we get them moving easily\, standing\, sitting\, and walking become effortless. Our fingers and hands don’t have to work so hard. Our eyes are level with the horizon\, and that nagging pain in the neck starts to go away. \nIt’s a lot to ask from just the shoulder blades and elbows\, right? Perhaps not. If the elbows move\, the shoulder blades can’t help but move. And then the collar bones have to move\, which moves the sternum\, which moves the ribs and then the spine. It’s all connected. Hold those shoulders too tightly\, and movement gets difficult\, tiresome\, and eventually painful. So for this series\, we’ll start with moving the elbows and shoulders in surprisingly easy ways\, and watch the magic that happens when the ease begins to spread. \nPlease join me on Thursdays in August for a Feldenkrais Awareness Through Movement course called “Angel Wings—Mobilizing the Shoulder Blades and Elbows.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “angel wings.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, August 5\, 12\, 19\, and 26\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$30 for each session. Please register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/Angel-Wings-2021-07″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/angel-wings-mobilizing-the-shoulder-blades-and-elbows/2021-08-26/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/07/Wings-Depositphotos_2475967_l-2015.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210824T113000
DTEND;TZID=America/Chicago:20210824T123000
DTSTAMP:20260424T132138
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000183-1629804600-1629808200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-08-24/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
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END:VCALENDAR