BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gika Rector X-ORIGINAL-URL:https://www.gika.info X-WR-CALDESC:Events for Gika Rector REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220913T113000 DTEND;TZID=America/Chicago:20220913T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000045-1663068600-1663072200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-09-13/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220906T113000 DTEND;TZID=America/Chicago:20220906T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000044-1662463800-1662467400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-09-06/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220830T113000 DTEND;TZID=America/Chicago:20220830T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000043-1661859000-1661862600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-30/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220823T113000 DTEND;TZID=America/Chicago:20220823T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000042-1661254200-1661257800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-23/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220816T113000 DTEND;TZID=America/Chicago:20220816T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000041-1660649400-1660653000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-16/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220809T113000 DTEND;TZID=America/Chicago:20220809T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000040-1660044600-1660048200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-09/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220802T113000 DTEND;TZID=America/Chicago:20220802T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000039-1659439800-1659443400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-08-02/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220726T113000 DTEND;TZID=America/Chicago:20220726T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000038-1658835000-1658838600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-26/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220719T113000 DTEND;TZID=America/Chicago:20220719T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000037-1658230200-1658233800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-19/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220712T113000 DTEND;TZID=America/Chicago:20220712T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000036-1657625400-1657629000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-12/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220705T113000 DTEND;TZID=America/Chicago:20220705T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000035-1657020600-1657024200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-07-05/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220628T113000 DTEND;TZID=America/Chicago:20220628T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20221202T160309Z UID:10000121-1656415800-1656419400@www.gika.info SUMMARY:Awareness Through Movement® (online)—canceled for June 28 DESCRIPTION:Gika will offer no classes or private sessions from June 27 through July 4. Classes resume July 5. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/awareness-through-movement-online-2-2022-06-28/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220623T113000 DTEND;TZID=America/Chicago:20220623T130000 DTSTAMP:20260423T034746 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000263-1655983800-1655989200@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-23/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220621T113000 DTEND;TZID=America/Chicago:20220621T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000034-1655811000-1655814600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-06-21/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220616T113000 DTEND;TZID=America/Chicago:20220616T130000 DTSTAMP:20260423T034746 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000262-1655379000-1655384400@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-16/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220614T180000 DTEND;TZID=America/Chicago:20220614T200000 DTSTAMP:20260423T034746 CREATED:20220525T130728Z LAST-MODIFIED:20220525T130728Z UID:10000259-1655229600-1655236800@www.gika.info SUMMARY:Ankles\, Knees\, and Hips: Finding Support for Moving Forward (Hybrid) DESCRIPTION:Join Gika Rector for this Feldenkrais Awareness Through Movement workshop\, exploring three major pairs of joints: our ankles\, knees\, and hips. These are the primary joints we use for sitting\, standing and walking—not to mention running and jumping. Through easy movement lessons\, you can refine the alignment and function of your ankles\, knees and hips. And\, as if by magic\, discover how all kinds of movement becomes smoother\, more elegant\, and graceful. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$25 ($20 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. Please answer the following questions and then click “Submit” to be directed to the appropriate registration page. \n\n\n \n Δ\n \n \n\n \n CommentsThis field is for validation purposes and should be left unchanged.Are you a Jung Center member?(Required)\n \n \n Yes\n \n \n \n No\n Do you wish to attend in person or online?(Required)\n \n \n In person\n \n \n \n Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nNotes:\n\nThe Jung Center is transitioning to a new web site. If you experience difficulty using the registration form\, please call 713-524-8253 to register. \nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/ankles-knees-and-hips-finding-support-for-moving-forward-hybrid/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/IMG_3760_Walking_across_a_Thames_bridge-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220614T113000 DTEND;TZID=America/Chicago:20220614T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000033-1655206200-1655209800@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-06-14/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220609T113000 DTEND;TZID=America/Chicago:20220609T130000 DTSTAMP:20260423T034746 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000261-1654774200-1654779600@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-09/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220607T113000 DTEND;TZID=America/Chicago:20220607T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000032-1654601400-1654605000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-06-07/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220602T113000 DTEND;TZID=America/Chicago:20220602T130000 DTSTAMP:20260423T034746 CREATED:20220525T131423Z LAST-MODIFIED:20220525T131423Z UID:10000260-1654169400-1654174800@www.gika.info SUMMARY:From the Top DESCRIPTION:We humans are a bit top heavy. With a ten-pound sphere held at the top of our spines\, it’s no wonder that we experience neck and shoulder pain\, and sometimes find it hard to balance. This four-session Feldenkrais Awareness Through Movement series will explore how we can carry that sphere more easily\, as well as take a look at movements within the head that influence how we move. Our eyes\, tongue and jaw are tiny compared to the rest of the body\, but they have a surprisingly powerful effect on movement. \nWe’re calling it “From the Top\,” but we’ll do most of our explorations lying on the floor\, doing simple easy movements. Simple and easy\, yes\, but profound and delightful changes emerge—almost as if by magic. \nSchedule\nFour Thursdays: June 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by June 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/from-the-top-2022-06″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/from-the-top/2022-06-02/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/05/Depositphotos_31510829_L-Human-head-with-icons.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220531T113000 DTEND;TZID=America/Chicago:20220531T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000031-1653996600-1654000200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-05-31/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220524T113000 DTEND;TZID=America/Chicago:20220524T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000030-1653391800-1653395400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-05-24/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220517T113000 DTEND;TZID=America/Chicago:20220517T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000029-1652787000-1652790600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-05-17/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220510T113000 DTEND;TZID=America/Chicago:20220510T123000 DTSTAMP:20260423T034746 CREATED:20220421T183630Z LAST-MODIFIED:20221202T160239Z UID:10000123-1652182200-1652185800@www.gika.info SUMMARY:Awareness Through Movement® (online)—cancelled for May 10 DESCRIPTION:Gika will offer no classes or private sessions from May 2 through May 16. Classes resume May 17. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/awareness-through-movement-online-cancelled-for-may-10/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220503T113000 DTEND;TZID=America/Chicago:20220503T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220421T184519Z UID:10000060-1651577400-1651581000@www.gika.info SUMMARY:Awareness Through Movement® (online)—cancelled for May 3 DESCRIPTION:Gika will offer no classes or private sessions from May 2 through May 16. Classes resume May 17. \nYour body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-cancelled-for-may-3/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220428T113000 DTEND;TZID=America/Chicago:20220428T130000 DTSTAMP:20260423T034746 CREATED:20220316T130223Z LAST-MODIFIED:20220316T130223Z UID:10000210-1651145400-1651150800@www.gika.info SUMMARY:Ankles\, Knees\, and Hips DESCRIPTION:Whether you’re sitting\, standing\, walking or running\, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck. This four-session series of Feldenkrais Awareness Through Movement lessons explores how we can improve the collaboration among the ankles\, knees\, and hips. None of these major joints moves in isolation\, and as we refine or improve one\, they all start to move better. \nNo matter where you begin\, paying attention to these joints can do you good and help you too. \nSchedule\nFour Thursdays: April 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by April 6. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/ankles-knees-hips-22-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/ankles-knees-and-hips/2022-04-28/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/03/Depositphotos_5857876_L-Ankles-Knees-Hips.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220426T113000 DTEND;TZID=America/Chicago:20220426T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000028-1650972600-1650976200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-04-26/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220421T113000 DTEND;TZID=America/Chicago:20220421T130000 DTSTAMP:20260423T034746 CREATED:20220316T130223Z LAST-MODIFIED:20220316T130223Z UID:10000209-1650540600-1650546000@www.gika.info SUMMARY:Ankles\, Knees\, and Hips DESCRIPTION:Whether you’re sitting\, standing\, walking or running\, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck. This four-session series of Feldenkrais Awareness Through Movement lessons explores how we can improve the collaboration among the ankles\, knees\, and hips. None of these major joints moves in isolation\, and as we refine or improve one\, they all start to move better. \nNo matter where you begin\, paying attention to these joints can do you good and help you too. \nSchedule\nFour Thursdays: April 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by April 6. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/ankles-knees-hips-22-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/ankles-knees-and-hips/2022-04-21/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/03/Depositphotos_5857876_L-Ankles-Knees-Hips.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220419T113000 DTEND;TZID=America/Chicago:20220419T123000 DTSTAMP:20260423T034746 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000027-1650367800-1650371400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-04-19/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220414T113000 DTEND;TZID=America/Chicago:20220414T130000 DTSTAMP:20260423T034746 CREATED:20220316T130223Z LAST-MODIFIED:20220316T130223Z UID:10000208-1649935800-1649941200@www.gika.info SUMMARY:Ankles\, Knees\, and Hips DESCRIPTION:Whether you’re sitting\, standing\, walking or running\, you’ve got some major joints involved. And how they work makes all the difference between moving easily or feeling downright stuck. This four-session series of Feldenkrais Awareness Through Movement lessons explores how we can improve the collaboration among the ankles\, knees\, and hips. None of these major joints moves in isolation\, and as we refine or improve one\, they all start to move better. \nNo matter where you begin\, paying attention to these joints can do you good and help you too. \nSchedule\nFour Thursdays: April 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by April 6. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/ankles-knees-hips-22-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/ankles-knees-and-hips/2022-04-14/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/03/Depositphotos_5857876_L-Ankles-Knees-Hips.jpg END:VEVENT END:VCALENDAR