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X-WR-CALDESC:Events for Gika Rector
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DTSTART;TZID=America/Chicago:20220301T113000
DTEND;TZID=America/Chicago:20220301T123000
DTSTAMP:20260612T144628
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000020-1646134200-1646137800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-01/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220303T113000
DTEND;TZID=America/Chicago:20220303T130000
DTSTAMP:20260612T144628
CREATED:20220222T160256Z
LAST-MODIFIED:20220222T160256Z
UID:10000065-1646307000-1646312400@www.gika.info
SUMMARY:Relaxing the Muscles of the Neck
DESCRIPTION:Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky? \nThis four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck\, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier\, the rest of you might be a little happier also. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: March 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by March 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/relaxing-the-muscles-of-the-neck/2022-03-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220308T113000
DTEND;TZID=America/Chicago:20220308T123000
DTSTAMP:20260612T144628
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000021-1646739000-1646742600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-08/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220310T113000
DTEND;TZID=America/Chicago:20220310T130000
DTSTAMP:20260612T144628
CREATED:20220222T160256Z
LAST-MODIFIED:20220222T160256Z
UID:10000066-1646911800-1646917200@www.gika.info
SUMMARY:Relaxing the Muscles of the Neck
DESCRIPTION:Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky? \nThis four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck\, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier\, the rest of you might be a little happier also. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: March 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by March 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/relaxing-the-muscles-of-the-neck/2022-03-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220315T113000
DTEND;TZID=America/Chicago:20220315T123000
DTSTAMP:20260612T144628
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000022-1647343800-1647347400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-15/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220317T113000
DTEND;TZID=America/Chicago:20220317T130000
DTSTAMP:20260612T144628
CREATED:20220222T160256Z
LAST-MODIFIED:20220222T160256Z
UID:10000067-1647516600-1647522000@www.gika.info
SUMMARY:Relaxing the Muscles of the Neck
DESCRIPTION:Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky? \nThis four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck\, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier\, the rest of you might be a little happier also. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: March 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by March 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/relaxing-the-muscles-of-the-neck/2022-03-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220322T113000
DTEND;TZID=America/Chicago:20220322T123000
DTSTAMP:20260612T144628
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000023-1647948600-1647952200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-22/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220324T113000
DTEND;TZID=America/Chicago:20220324T130000
DTSTAMP:20260612T144628
CREATED:20220222T160256Z
LAST-MODIFIED:20220222T160256Z
UID:10000068-1648121400-1648126800@www.gika.info
SUMMARY:Relaxing the Muscles of the Neck
DESCRIPTION:Holding a lot of tension in your neck lately? Spending a bit too much time looking at screens? Is it harder than it should be to look over your shoulder or up at the sky? \nThis four-week series of Feldenkrais Awareness Through Movement lessons explores how to better organize the muscles of the neck\, creating greater ease and comfort—not to mention greater mobility. And if your neck is happier\, the rest of you might be a little happier also. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: March 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by March 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/relax-neck-22-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/relaxing-the-muscles-of-the-neck/2022-03-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/02/Depositphotos_26934459_L-goose-neck.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220329T113000
DTEND;TZID=America/Chicago:20220329T123000
DTSTAMP:20260612T144628
CREATED:20220126T173136Z
LAST-MODIFIED:20220829T210930Z
UID:10000024-1648553400-1648557000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″]
URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-03-29/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
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